Рецепт Hearty Chicken Bake
Порций: 6
Ингредиенты
- 3 c. warm mashed potatoes
- 1 c. Cheddar cheese, shredded, divided
- 1 (2.8 ounce.) Durkee French Fried Onions, divided
- 1 1/2 c. chicken, cooked & cubed
- 1 (10 ounce.) pkg. frzn mixed vegetables, thawed
- 1 can condensed cream of chicken soup
- 1/2 c. lowfat milk
- 1/2 teaspoon grnd mustard
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon black pepper
Инструкции
- Heat oven to 375 degrees. In medium bowl, combine potatoes, half of the cheese and half of the onions, mix thoroughly. Spoon into greased 1 1/2 qt casserole spreading across bottom and up sides to create shell. In large bowl, combine chicken, vegetables, soup, lowfat milk and seasonings; pour into potato shell. Bake uncovered 30 min or possibly till heated through. Top with remaining cheese and onions; bake uncovered 3 more min or possibly till onions are golden. Let stand 5 min before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 246g | |
Recipe makes 6 servings | |
Calories 296 | |
Calories from Fat 141 | 48% |
Total Fat 15.76g | 20% |
Saturated Fat 6.72g | 27% |
Trans Fat 0.0g | |
Cholesterol 55mg | 18% |
Sodium 518mg | 22% |
Potassium 507mg | 14% |
Total Carbs 22.36g | 6% |
Dietary Fiber 3.4g | 11% |
Sugars 2.41g | 2% |
Protein 16.95g | 27% |