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Ингредиенты
- 2 pound stew beef, cut in 1" cubes
- 5 carrots, cut in 1" chunks
- 1 lg. onion, cut in chunks
- 3 stalks celery, sliced 1" chunks
- 2 lg. potatoes, cut in lg. chunks
- 1 lg. can tomatoes
- 1/2 c. quick cooking tapioca
- 1 whole cloves or 1/2 teaspoon ground cloves
- 2 bay leaves
- Salt & pepper to taste
Инструкции
- Put all ingredients in crock pot.
- Mix thoroughly.
- Cover and turn on high about 4 hrs or 8 hrs low.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 78 | 26% |
| Total Fat 8.67g | 11% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 728mg | 30% |
| Potassium 928mg | 27% |
| Total Carbs 45.93g | 12% |
| Dietary Fiber 6.1g | 20% |
| Sugars 6.78g | 5% |
| Protein 10.17g | 16% |
