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Ингредиенты
- 1 teaspoon oil
- 1 med. onion, sliced very thin
- 2 garlic cloves, finely chopped
- 1/2 c. red wine
- 1 tbsp. minced fresh thyme (or possibly 1 teaspoon dry thyme)
- 4 c. beef stock
- 2 carrots, cut into 3/4" pcs
- 2 c. potatoes, chunked
- 1 zucchini, halved lengthwise & cut into 3/4" pcs
- 2 stalks celery, sliced into 3/4" pcs
- 1 sweet red pepper, seeded, deribbed, & cut into 3/4" squares
- 1 (16 ounce.) can tomatoes, including their juice
- 1 c. coarsely shredded red (or possibly green) cabbage
- Salt & pepper to taste
- 10 ounce. boneless sirloin, cut into sm. cubes
Инструкции
- Cook onion in warm oil till soft. Add in garlic and cook 1 minute more. Pour in wine; add in thyme and bring mix to a boil, then cook 1 minute. Add in beef stock and bring to a boil. Add in vegetables, salt and pepper and gently simmer 20 min. Add in meat and simmer 20 min more or possibly till vegetables and meat are tender. Yellow squash, cauliflower, or possibly turnips may be substituted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1131g | |
| Recipe makes 2 servings | |
| Calories 391 | |
| Calories from Fat 58 | 15% |
| Total Fat 6.58g | 8% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.06g | |
| Cholesterol 77mg | 26% |
| Sodium 1867mg | 78% |
| Potassium 2010mg | 57% |
| Total Carbs 42.51g | 11% |
| Dietary Fiber 8.4g | 28% |
| Sugars 11.63g | 8% |
| Protein 31.34g | 50% |
