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Ингредиенты
- 1 (24 ounce.) carton of low-fat (1 1/2 - 2%) cottage cheese
- 1 (32 ounce.) carton plain low fat yogurt, or possibly 2 c. of non fat buttermilk
- 1 (1 ounce.) pkg. Ranch pwdr salad dressing mix
Инструкции
- Blend cottage cheese and yogurt-buttermilk on high in your blender till creamy. Add in ranch pwdr mix to season, usually one package is sufficient. If you prefer a thinner dressing, use skim lowfat milk. Makes 33 (2 oz) servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 467g | |
| Recipe makes 2 servings | |
| Calories 294 | |
| Calories from Fat 132 | 45% |
| Total Fat 15.01g | 19% |
| Saturated Fat 9.53g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 316mg | 13% |
| Potassium 719mg | 21% |
| Total Carbs 24.9g | 7% |
| Dietary Fiber 0.0g | 0% |
| Sugars 21.9g | 15% |
| Protein 15.78g | 25% |
