Рецепт Heartrock House Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
yogurt
453.6g |
ranch
14.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 15.74 | 0.04 | 15.78 | 31.56 |
Total Fat (g) | 14.74 | 0.27 | 15.01 | 30.02 |
Carbohydrates (g) | 21.14 | 3.76 | 24.9 | 49.8 |
Ash (g) | 3.27 | 0.43 | 3.69 | 7.38 |
Calories (kcal) | 276.696 | 16.868 | 293.564 | 587.128 |
Starch (g) | н/д | 0.71 | 0.71 | 1.42 |
Sucrose (g) | н/д | 0.22 | 0.22 | 0.44 |
Glucose (dextrose) (g) | н/д | 0.27 | 0.27 | 0.54 |
Fructose (g) | н/д | 0.06 | 0.06 | 0.12 |
Lactose (g) | н/д | 0.01 | 0.01 | 0.02 |
Maltose (g) | н/д | 0.2 | 0.2 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 398.71 | 9.69 | 408.4 | 816.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 21.14 | 0.76 | 21.9 | 43.8 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 548.856 | 7.088 | 555.944 | 1111.888 |
Iron (mg) | 0.23 | 0.15 | 0.38 | 0.76 |
Magnesium (mg) | 54.432 | 1.134 | 55.566 | 111.132 |
Phosphorus (mg) | 430.92 | 16.018 | 446.938 | 893.876 |
Potassium (mg) | 703.08 | 15.734 | 718.814 | 1437.628 |
Sodium (mg) | 208.656 | 107.021 | 315.677 | 631.354 |
Zinc (mg) | 2.68 | 0.06 | 2.73 | 5.46 |
Copper (mg) | 0.045 | 0.028 | 0.074 | 0.148 |
Manganese (mg) | 0.0 | 0.016 | 0.016 | 0.032 |
Selenium (mcg) | 10.0 | 0.1 | 10.1 | 20.2 |
Vitamin A, IU (IU) | 449.064 | 0.425 | 449.489 | 898.978 |
Retinol (mcg) | 122.472 | 0.142 | 122.614 | 245.228 |
Vitamin A, RAE (mcg_RAE) | 122.472 | 0.142 | 122.614 | 245.228 |
Beta Carotene (mcg) | 22.68 | 0.0 | 22.68 | 45.36 |
Vitamin E (mg) | 0.27 | 0.03 | 0.3 | 0.6 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.567 | 0.567 | 1.134 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 0.0 | 2.3 | 4.6 |
Thiamin (mg) | 0.136 | 0.004 | 0.14 | 0.28 |
Riboflavin (mg) | 0.635 | 0.004 | 0.639 | 1.278 |
Niacin (mg) | 0.363 | 0.001 | 0.364 | 0.728 |
Pantothenic acid (mg) | 1.769 | 0.109 | 1.878 | 3.756 |
Vitamin B-6 (mg) | 0.136 | 0.003 | 0.139 | 0.278 |
Folate (mcg) | 31.752 | 0.851 | 32.603 | 65.206 |
Vitamin B-12 (mcg) | 1.68 | 0.0 | 1.68 | 3.36 |
Choline (mg) | 68.9 | н/д | 68.9 | 137.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.091 | н/д | 0.091 | 0.182 |
Threonine (g) | 0.635 | н/д | 0.635 | 1.27 |
Isoleucine (g) | 0.862 | н/д | 0.862 | 1.724 |
Leucine (g) | 1.588 | н/д | 1.588 | 3.176 |
Lysine (g) | 1.406 | н/д | 1.406 | 2.812 |
Methionine (g) | 0.454 | н/д | 0.454 | 0.908 |
Cystine (g) | 0.136 | н/д | 0.136 | 0.272 |
Phenylalanine (g) | 0.862 | н/д | 0.862 | 1.724 |
Tyrosine (g) | 0.816 | н/д | 0.816 | 1.632 |
Valine (g) | 1.315 | н/д | 1.315 | 2.63 |
Arginine (g) | 0.454 | н/д | 0.454 | 0.908 |
Histidine (g) | 0.408 | н/д | 0.408 | 0.816 |
Alanine (g) | 0.68 | н/д | 0.68 | 1.36 |
Aspartic acid (g) | 1.27 | н/д | 1.27 | 2.54 |
Glutamic acid (g) | 3.084 | н/д | 3.084 | 6.168 |
Glycine (g) | 0.363 | н/д | 0.363 | 0.726 |
Proline (g) | 1.86 | н/д | 1.86 | 3.72 |
Serine (g) | 0.998 | н/д | 0.998 | 1.996 |
Cholesterol (mg) | 58.968 | 0.992 | 59.96 | 119.92 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 9.526 | н/д | 9.526 | 19.052 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 4.037 | н/д | 4.037 | 8.074 |
Polyunsaturated (g) | 0.408 | н/д | 0.408 | 0.816 |