Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- No stick cooking spray
- 1 tbsp. corn meal
- 1/2 pound grnd chicken (Italian style)
- 2 egg whites
- 2 tbsp. canola oil (Puritan)
- 2 teaspoon non-fat dry lowfat milk pwdr
- 1 c. flour
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 2/3 c. skim lowfat milk
- 1/2 minced onion
- 1 c. minced green bell pepper
- 1 (4 ounce.) can mushroom pcs and stems, liquid removed
- 1 (8 ounce.) can no salt added tomato sauce
- 2 teaspoon dry basil, crumbled
- 1/4 teaspoon garlic pwdr
- 2 ounce. part skim Mozzarella cheese
- 1/4 c. freshly grated Parmesan cheese
Инструкции
- Preheat oven to 425F degrees.
- Generously spray a 12 inch pizza pan with non-stick cooking spray; sprinkle with corn meal, tilting and tapping pan to spread proportionately over surface. Brown chicken over medium low heat, stirring occasionally; drain any accumulated fat.
- Combine egg whites, oil, and non-fat dry lowfat milk pwdr till smooth; stir in flour, Italian seasoning, salt, pepper, and skim lowfat milk till batter is smooth. Pour batter into pizza pan, tilting pan so batter covers proportionately.
- Spoon chicken over batter; top with minced onion, green pepper, and mushrooms.
- Bake on lowest rack in preheated oven till golden (20-25 min).
- Combine tomato sauce, basil, and garlic pwdr; pour over pizza crust. Sprinkle with Mozzarella and Parmesan cheese. Continue baking till cheese is melted (5-10 min).
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 374 | |
| Calories from Fat 152 | 41% |
| Total Fat 17.1g | 21% |
| Saturated Fat 4.66g | 19% |
| Trans Fat 0.07g | |
| Cholesterol 64mg | 21% |
| Sodium 664mg | 28% |
| Potassium 543mg | 16% |
| Total Carbs 33.21g | 9% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.41g | 3% |
| Protein 22.09g | 35% |
