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Рецепт Blackened Catfish (Cajun Style)

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Инструкции

  1. Cook outdoors: 1/2 pound (2 sticks) unsalted butter, melted Preheat cast iron skillet on outdoor-cooker at least 10 min, till a white ash forms in skillet bottom.
  2. Thoroughly combine seasoning fold in a small bowl. Dip fillets in melted butter so which both sides are well coated. Then sprinkle seasoning mix generously and proportionately on both sides of fillets, putting it in by hand.
  3. Place in warm skillet and add in 1 Tbsp. of butter over the top of fillets. (Caution - butter will flame.) Cook 2 to 3 min on each side till charred. Serve with a squeeze of fresh lemon juice.
  4. Serves 6.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 33g
Calories 49  
Calories from Fat 10 20%
Total Fat 1.14g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5820mg 242%
Potassium 274mg 8%
Total Carbs 10.66g 3%
Dietary Fiber 4.3g 14%
Sugars 2.4g 2%
Protein 2.2g 4%
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