Рецепт Heart Healthy Quick Lasagne
Ингредиенты
- 1 pkg. lasagne noodles
- Non fat ricotta cheese
- 1 jar Healthy Choice Spaghetti Sauce
- Grnd turkey
- 1 onion, diced
- Mushrooms, sliced
- 1 clove garlic, chopped
- Grated Parmesan cheese
Инструкции
- Brown and crumble grnd turkey with onion and garlic. Spray a 9"x13" baking dish with vegetable cooking spray. Coat bottom of dish with spaghetti sauce and top with uncooked noodles. Top noodles with spaghetti sauce, meat mix, sliced mushrooms. Dot with ricotta cheese. Begin sequence again with noodles and continue layering till pan is full. Bake 1 hour at 350 degrees, covered, then remove cover, sprinkle with Parmesan cheese and bake an additional 10 min. Allow to stand 15 to 20 min before serving.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 270g | |
Calories 282 | |
Calories from Fat 138 | 49% |
Total Fat 15.37g | 19% |
Saturated Fat 8.82g | 35% |
Trans Fat 0.08g | |
Cholesterol 73mg | 24% |
Sodium 160mg | 7% |
Potassium 418mg | 12% |
Total Carbs 15.71g | 4% |
Dietary Fiber 1.9g | 6% |
Sugars 4.87g | 3% |
Protein 20.69g | 33% |