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Ингредиенты
- 3/4 pound bay scallops
- Garlic to taste
- 2 tbsp. butter
- 1/2 c. minced scallions
- 1 pkg. cheese tortellini (prepared)
Инструкции
- Optional: Thinly sliced red pepper, fresh mushrooms, etc.
- Put water for tortellini on to boil. Wash, drain and pat dry scallops. In heavy frying pan saute/fry scallops in butter, garlic, and scallions. Cook for 5 to 7 min. Cook tortellini according to directions on package. Put tortellini and scallops in warmed serving dish and serve. Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 2 servings | |
| Calories 261 | |
| Calories from Fat 113 | 43% |
| Total Fat 12.86g | 16% |
| Saturated Fat 7.44g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 360mg | 15% |
| Potassium 623mg | 18% |
| Total Carbs 6.22g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.58g | 0% |
| Protein 29.18g | 47% |
