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Рецепт Heart Healthy Scallops With Tortellini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. cheese tortellini (prepared)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		scallops
170.1g 		garlic
1.31g 		butter
14.2g 		scallions
24.0g 		cheese tortellini
0.0g 		Всего в порции Всего в рецепте
Protein (g) 28.54 0.08 0.12 0.44 н/д 29.18 58.36
Total Fat (g) 1.29 0.01 11.52 0.05 н/д 12.86 25.72
Carbohydrates (g) 4.01 0.43 0.01 1.76 н/д 6.22 12.44
Ash (g) 2.6 0.02 0.3 0.19 н/д 3.12 6.24
Calories (kcal) 149.684 1.944 101.814 7.68 н/д 261.122 522.244
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 133.64 0.76 2.25 21.56 н/д 158.22 316.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.56 н/д 0.58 1.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 н/д 0.7 1.4
Calcium (mg) 40.823 2.362 3.408 17.28 н/д 63.873 127.746
Iron (mg) 0.49 0.02 0.0 0.36 н/д 0.87 1.74
Magnesium (mg) 95.253 0.326 0.284 4.8 н/д 100.663 201.326
Phosphorus (mg) 372.508 1.997 3.408 8.88 н/д 386.793 773.586
Potassium (mg) 547.706 5.233 3.408 66.24 н/д 622.587 1245.174
Sodium (mg) 273.853 0.222 81.792 3.84 н/д 359.707 719.414
Zinc (mg) 1.62 0.02 0.01 0.09 н/д 1.74 3.48
Copper (mg) 0.085 0.004 0.0 0.019 н/д 0.108 0.216
Manganese (mg) 0.153 0.022 0.0 0.038 н/д 0.213 0.426
Selenium (mcg) 37.8 0.2 0.1 0.1 н/д 38.2 76.4
Vitamin A, IU (IU) 85.048 0.117 354.858 239.28 н/д 679.303 1358.606
Retinol (mcg) 25.514 0.0 95.282 0.0 н/д 120.796 241.592
Vitamin A, RAE (mcg_RAE) 25.514 0.0 97.128 12.0 н/д 134.642 269.284
Beta Carotene (mcg) 0.0 0.065 22.436 143.52 н/д 166.021 332.042
Vitamin E (mg) 0.0 0.0 0.33 0.13 н/д 0.46 0.92
Vitamin D (IU) н/д н/д 7.952 н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 272.88 н/д 273.089 546.178
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.1 0.4 0.0 4.5 н/д 10.0 20.0
Thiamin (mg) 0.017 0.003 0.001 0.014 н/д 0.035 0.07
Riboflavin (mg) 0.119 0.001 0.004 0.019 н/д 0.144 0.288
Niacin (mg) 1.956 0.009 0.006 0.127 н/д 2.098 4.196
Pantothenic acid (mg) 0.238 0.008 0.016 0.019 н/д 0.281 0.562
Vitamin B-6 (mg) 0.255 0.016 0.0 0.014 н/д 0.286 0.572
Folate (mcg) 27.215 0.039 0.426 15.36 н/д 43.04 86.08
Vitamin B-12 (mcg) 2.6 0.0 0.02 0.0 н/д 2.63 5.26
Choline (mg) 110.6 0.3 2.7 1.4 н/д 114.9 229.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.323 0.001 0.001 0.005 н/д 0.33 0.66
Threonine (g) 1.225 0.002 0.006 0.017 н/д 1.249 2.498
Isoleucine (g) 1.242 0.003 0.007 0.019 н/д 1.271 2.542
Leucine (g) 2.007 0.004 0.011 0.026 н/д 2.049 4.098
Lysine (g) 2.126 0.004 0.01 0.022 н/д 2.161 4.322
Methionine (g) 0.646 0.001 0.003 0.005 н/д 0.655 1.31
Cystine (g) 0.374 0.001 0.001 н/д н/д 0.377 0.754
Phenylalanine (g) 1.021 0.002 0.006 0.014 н/д 1.043 2.086
Tyrosine (g) 0.919 0.001 0.006 0.012 н/д 0.937 1.874
Valine (g) 1.242 0.004 0.009 0.019 н/д 1.273 2.546
Arginine (g) 2.075 0.008 0.004 0.031 н/д 2.119 4.238
Histidine (g) 0.544 0.001 0.003 0.007 н/д 0.556 1.112
Alanine (g) 1.735 0.002 0.004 0.019 н/д 1.76 3.52
Aspartic acid (g) 2.756 0.006 0.009 0.041 н/д 2.811 5.622
Glutamic acid (g) 3.878 0.011 0.026 0.091 н/д 4.005 8.01
Glycine (g) 1.786 0.003 0.003 0.022 н/д 1.813 3.626
Proline (g) 1.174 0.001 0.011 0.029 н/д 1.215 2.43
Serine (g) 1.276 0.002 0.007 0.019 н/д 1.304 2.608
Cholesterol (mg) 56.131 0.0 30.53 0.0 н/д 86.661 173.322
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 0.001 7.295 0.007 н/д 7.439 14.878
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.068 0.0 2.985 0.007 н/д 3.06 6.12
Polyunsaturated (g) 0.442 0.003 0.432 0.017 н/д 0.894 1.788