Рецепт Heart Healthy Pie Crust
Порций: 8
Ингредиенты
Инструкции
- Preheat oven at 350. Prepare a 9" pie pan with cooking spray and flour.
- Place flour in a bowl and drizzle with oil. Use a pastry blender to proportionately distribute the oil and produce a mix the consistency of coarse cornmeal. Sprinkle on the water, 1 Tbsp. at a time, and continue mixing till you can gather the dough into a ball. Roll the dough into a 11" circle onto a floured surface. Patch any cracks which may form, but otherwise try not to handle the dough more than necessary. Transfer the dough to a pie plate. Trim the dough, leaving a 1" overhang. Crimp the overhanging dough into a decorative edge. Refrigeratethe crust 20 min.
- Fill and bake according to your pie recipe directions.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 47g | |
Recipe makes 8 servings | |
Calories 193 | |
Calories from Fat 82 | 42% |
Total Fat 9.31g | 12% |
Saturated Fat 1.29g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1mg | 0% |
Potassium 34mg | 1% |
Total Carbs 23.85g | 6% |
Dietary Fiber 0.8g | 3% |
Sugars 0.08g | 0% |
Protein 3.23g | 5% |