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Рецепт Heart Healthy Pie Crust

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0 голосов | 2178 визитов
Порций: 8

Ингредиенты

Cost per serving $0.17 view details

Инструкции

  1. Preheat oven at 350. Prepare a 9" pie pan with cooking spray and flour.
  2. Place flour in a bowl and drizzle with oil. Use a pastry blender to proportionately distribute the oil and produce a mix the consistency of coarse cornmeal. Sprinkle on the water, 1 Tbsp. at a time, and continue mixing till you can gather the dough into a ball. Roll the dough into a 11" circle onto a floured surface. Patch any cracks which may form, but otherwise try not to handle the dough more than necessary. Transfer the dough to a pie plate. Trim the dough, leaving a 1" overhang. Crimp the overhanging dough into a decorative edge. Refrigeratethe crust 20 min.
  3. Fill and bake according to your pie recipe directions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 47g
Recipe makes 8 servings
Calories 193  
Calories from Fat 82 42%
Total Fat 9.31g 12%
Saturated Fat 1.29g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 34mg 1%
Total Carbs 23.85g 6%
Dietary Fiber 0.8g 3%
Sugars 0.08g 0%
Protein 3.23g 5%
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