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Порций: 6

Ингредиенты

Cost per serving $1.44 view details

Инструкции

  1. Cook artichoke hearts as directed on package or possibly cook fresh artichoke hearts in boiling water to cover till easily pierced with knife, 20 to 40 min. Drain and set aside. Heat butter and add in onions and cook till tender but not browned, 3 to 4 min. Stir in flour till well blended, then add in half and half. Cook and stir till thickened. Combine lowfat sour cream, Large eggs, salt and pepper to taste, nutmeg and parsley and add in to sauteed onions. Set aside. Put half of artichoke hearts in bottom of pie shell.
  2. Sprinkle with Cheddar cheese. Add in remaining artichokes in another layer and top with Swiss cheese. Pour egg mix over layered artichokes and top with Parmesan cheese. Bake at 350 degrees 45 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 6 servings
Calories 458  
Calories from Fat 300 66%
Total Fat 33.84g 42%
Saturated Fat 17.69g 71%
Trans Fat 0.0g  
Cholesterol 199mg 66%
Sodium 430mg 18%
Potassium 216mg 6%
Total Carbs 26.01g 7%
Dietary Fiber 2.3g 8%
Sugars 1.84g 1%
Protein 13.45g 22%
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