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Ингредиенты
- 3 cups uncooked noodles
- 2 cans water packed tuna, drained
- 1 can fat free cream of chicken soup
- 2 T light Miracle Whip dressing
- 1/2 cup skim milk
- 1/4 cup frozen green peas
- 1/2 cup diced roasted red pepper
- 1 bunch green onions, sliced
- 1 T melted butter
- 1/3 cup whole grain Italian seasoned bread crumbs
- 1/4 t. pepper
Инструкции
- Cook noodles according to package directions. Drain.
- Meanwhile, mix tuna, soup, Miracle Whip, milk, peas, red pepper and green onion.
- Pour tuna mixture into a medium size, 8x8, baking dish sprayed with cooking spray.
- mix butter, breadcrumbs & pepper.
- Sprinkle on top of tuna mixture.
- Bake at 400 degrees for 25 minutes or until bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 370g | |
| Recipe makes 6 servings | |
| Calories 501 | |
| Calories from Fat 38 | 8% |
| Total Fat 4.32g | 5% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 576mg | 24% |
| Potassium 164mg | 5% |
| Total Carbs 105.58g | 28% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.21g | 1% |
| Protein 6.66g | 11% |
