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Рецепт Healthy Tuna Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 T light Miracle Whip dressing
1/3 cup whole grain Italian seasoned bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		noodles
118.29g 		water
148.13g 		cream of chicken soup
50.83g 		milk
20.42g 		peas
5.58g 		pepper
10.18g 		onions
16.0g 		butter
0.79g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 4.07 0.0 1.21 0.69 0.29 0.09 0.29 0.01 0.01 6.66 39.96
Total Fat (g) 0.66 0.0 2.93 0.02 0.02 0.02 0.03 0.64 0.0 4.32 25.92
Carbohydrates (g) 98.47 0.0 3.64 1.01 0.76 0.47 1.17 0.0 0.06 105.58 633.48
Ash (g) 1.01 0.15 0.99 0.15 0.04 0.04 0.13 0.02 0.0 2.54 15.24
Calories (kcal) 430.588 0.0 45.75 6.942 4.299 2.036 5.12 5.652 0.225 500.613 3003.678
Starch (g) н/д н/д н/д н/д 0.23 0.0 н/д н/д н/д 0.23 1.38
Sucrose (g) н/д н/д н/д 0.0 0.26 0.01 н/д н/д н/д 0.27 1.62
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.12 н/д н/д н/д 0.12 0.72
Fructose (g) н/д н/д н/д 0.0 0.01 0.11 н/д н/д н/д 0.13 0.78
Lactose (g) н/д н/д н/д 1.04 0.0 0.0 н/д н/д н/д 1.04 6.24
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.09 147.98 42.06 18.55 4.47 9.56 14.37 0.13 0.01 251.21 1507.26
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.27 1.04 0.28 0.24 0.37 0.0 0.0 2.21 13.26
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.3 0.2 0.4 0.0 0.0 2.8 16.8
Calcium (mg) 21.293 4.444 7.117 25.521 1.228 1.018 11.52 0.189 0.386 72.716 436.296
Iron (mg) 0.83 0.0 0.54 0.01 0.09 0.03 0.24 0.0 0.03 1.76 10.56
Magnesium (mg) 14.195 1.481 2.033 2.246 1.452 1.018 3.2 0.016 0.171 25.813 154.878
Phosphorus (mg) 180.989 0.0 15.758 20.621 4.578 2.036 5.92 0.189 0.153 230.245 1381.47
Potassium (mg) 35.488 0.0 24.908 31.85 8.543 17.818 44.16 0.189 1.112 164.068 984.408
Sodium (mg) 215.294 5.925 332.958 8.575 6.03 0.305 2.56 4.541 0.039 576.227 3457.362
Zinc (mg) 0.88 0.01 0.15 0.09 0.05 0.01 0.06 0.0 0.0 1.25 7.5
Copper (mg) 0.095 0.015 0.066 0.002 0.007 0.007 0.013 0.0 0.001 0.205 1.23
Manganese (mg) 0.591 0.0 0.036 0.0 0.019 0.012 0.026 0.0 0.005 0.689 4.134
Selenium (mcg) 17.9 0.0 1.0 0.6 0.1 0.0 0.1 0.0 0.0 19.7 118.2
Vitamin A, IU (IU) 0.0 0.0 92.517 41.65 114.905 37.672 159.52 19.7 0.264 466.228 2797.368
Retinol (mcg) 0.0 0.0 20.842 12.454 0.0 0.0 0.0 5.29 0.0 38.586 231.516
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.858 12.454 5.751 1.833 8.0 5.392 0.013 55.301 331.806
Beta Carotene (mcg) н/д 0.0 14.233 0.0 68.396 21.178 95.68 1.246 0.138 200.87 1205.22
Vitamin E (mg) н/д 0.0 0.27 0.0 0.0 0.04 0.09 0.02 0.0 0.42 2.52
Vitamin D (IU) н/д 0.0 н/д 8.371 н/д н/д н/д 0.441 н/д 8.812 52.872
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) н/д 0.0 0.508 0.0 131.32 34.719 181.92 0.0 0.181 348.649 2091.894
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.04 0.0 н/д 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.0 8.2 3.0 0.0 0.0 12.3 73.8
Thiamin (mg) 0.035 0.0 0.005 0.01 0.015 0.006 0.01 0.0 0.0 0.081 0.486
Riboflavin (mg) 0.024 0.0 0.025 0.037 0.006 0.003 0.013 0.0 0.0 0.108 0.648
Niacin (mg) 0.26 0.0 0.198 0.018 0.096 0.049 0.085 0.0 0.001 0.708 4.248
Pantothenic acid (mg) 0.059 0.0 0.097 0.074 0.031 0.01 0.013 0.001 н/д 0.284 1.704
Vitamin B-6 (mg) 0.024 0.0 0.0 0.008 0.004 0.022 0.01 0.0 0.0 0.069 0.414
Folate (mcg) 3.549 0.0 1.017 1.021 2.959 1.018 10.24 0.024 0.009 19.836 119.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) н/д 0.0 5.2 3.2 1.5 0.6 0.9 0.1 0.0 11.6 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 н/д 0.015 0.008 0.002 0.001 0.003 0.0 н/д 0.077 0.462
Threonine (g) 0.142 н/д 0.051 0.016 0.011 0.004 0.011 0.0 н/д 0.236 1.416
Isoleucine (g) 0.177 н/д 0.071 0.031 0.011 0.002 0.013 0.0 н/д 0.305 1.83
Leucine (g) 0.331 н/д 0.107 0.067 0.017 0.004 0.018 0.001 н/д 0.545 3.27
Lysine (g) 0.142 н/д 0.086 0.051 0.017 0.004 0.014 0.001 н/д 0.316 1.896
Methionine (g) 0.095 н/д 0.031 0.012 0.004 0.001 0.003 0.0 н/д 0.146 0.876
Cystine (g) 0.083 н/д 0.02 0.025 0.002 0.001 н/д 0.0 н/д 0.13 0.78
Phenylalanine (g) 0.213 н/д 0.061 0.031 0.011 0.009 0.01 0.0 н/д 0.334 2.004
Tyrosine (g) 0.142 н/д 0.046 0.031 0.006 0.001 0.008 0.0 н/д 0.234 1.404
Valine (g) 0.248 н/д 0.071 0.037 0.013 0.004 0.013 0.0 н/д 0.387 2.322
Arginine (g) 0.343 н/д 0.066 0.014 0.023 0.003 0.021 0.0 н/д 0.47 2.82
Histidine (g) 0.095 н/д 0.036 0.016 0.006 0.001 0.005 0.0 н/д 0.158 0.948
Alanine (g) 0.237 н/д 0.061 0.02 0.013 0.004 0.013 0.0 н/д 0.348 2.088
Aspartic acid (g) 0.379 н/д 0.097 0.049 0.027 0.021 0.027 0.0 н/д 0.6 3.6
Glutamic acid (g) 0.793 н/д 0.315 0.137 0.04 0.019 0.061 0.001 н/д 1.366 8.196
Glycine (g) 0.189 н/д 0.056 0.01 0.01 0.003 0.014 0.0 н/д 0.283 1.698
Proline (g) 0.189 н/д 0.107 0.069 0.009 0.002 0.019 0.001 н/д 0.397 2.382
Serine (g) 0.213 н/д 0.061 0.035 0.009 0.005 0.013 0.0 н/д 0.336 2.016
Cholesterol (mg) 0.0 0.0 4.067 0.408 0.0 0.0 0.0 1.695 0.0 6.17 37.02
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.177 0.0 0.813 0.01 0.004 0.006 0.005 0.405 0.001 1.422 8.532
Phytosterols (mg) н/д н/д н/д н/д н/д 0.916 н/д н/д 0.081 0.998 5.988
Monounsaturated Fat (g) 0.213 0.0 1.042 0.004 0.002 0.001 0.005 0.166 0.001 1.433 8.598
Polyunsaturated (g) 0.177 0.0 0.534 0.0 0.01 0.006 0.011 0.024 0.001 0.764 4.584