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Add a photoModified recipe I found when looking for clean eating recipes. It was very basic. I added the green pepper, onion, pineapple and cherries. We have had it for dinner twice and cooked it for friends this week who gave it rave reviews.
Ингредиенты
- ½ cup wheat free tamari
- ½ cup apple cider vinegar
- ¼ cup coconut nectar
- 2 large garlic cloves, peeled and minced
- A knob of fresh ginger (roughly 1½ inches), peeled and minced or 1 teaspoon ginger powder
- 1 lb chicken breasts, sliced into long strips about 3” long and ½” thick
- 1 cup sweet onion cut in large pieces
- 1 medium green pepper cut into large pieces
- 3/4 cup diced fresh pineapple
- 1/3 cup chopped fresh cherries pitted
Инструкции
- In a large skillet mix the tamari, vinegar, coconut nectar, garlic and ginger. Heat over low heat stirring occasionally until sauce thickens about 12 mins.
- Add the chicken pieces in the sauce and cook stirring frequently until cooked through, about 12-15 mins.
- Add the onion and green pepper to the mixture when chicken is half cooked. Once the chicken is done add the pineapple and cherries just to warm.
- Serve over brown rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 200 | |
| Calories from Fat 77 | 39% |
| Total Fat 8.52g | 11% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.11g | |
| Cholesterol 58mg | 19% |
| Sodium 64mg | 3% |
| Potassium 369mg | 11% |
| Total Carbs 9.36g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 6.12g | 4% |
| Protein 19.8g | 32% |
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