Рецепт Healthy Sweet and Sour Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	apple cider vinegar 29.88g	garlics 1.31g	chicken breasts 90.72g	onion 49.68g	pepper 24.4g	pineapple 15.78g	cherries 10.58g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.08	18.91	0.4	0.21	0.09	0.11	19.8	79.2
Total Fat (g)	0.0	0.01	8.39	0.04	0.04	0.02	0.02	8.52	34.08
Carbohydrates (g)	0.28	0.43	0.0	3.75	1.13	2.07	1.69	9.36	37.44
Ash (g)	0.05	0.02	0.92	0.17	0.1	0.03	0.05	1.35	5.4
Calories (kcal)	6.274	1.944	156.035	15.899	4.879	7.889	6.665	199.585	798.34
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.36	0.03	0.95	0.02	1.35	5.4
Glucose (dextrose) (g)	0.03	н/д	н/д	1.12	0.28	0.27	0.7	2.41	9.64
Fructose (g)	0.09	н/д	н/д	1.0	0.27	0.33	0.57	2.27	9.08
Lactose (g)	0.0	н/д	н/д	0.01	0.0	0.0	0.0	0.01	0.04
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.03	0.76	63.01	45.33	22.9	13.57	8.7	182.31	729.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.01	0.0	2.49	0.59	1.55	1.36	6.12	24.48
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.06	0.06	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.4	0.2	0.2	1.3	5.2
Calcium (mg)	2.091	2.362	9.979	9.937	2.44	2.051	1.375	30.235	120.94
Iron (mg)	0.06	0.02	0.67	0.13	0.08	0.05	0.04	1.05	4.2
Magnesium (mg)	1.494	0.326	22.68	4.472	2.44	1.893	1.164	34.468	137.872
Phosphorus (mg)	2.39	1.997	157.849	13.415	4.879	1.262	2.222	184.014	736.056
Potassium (mg)	21.809	5.233	199.58	59.124	42.691	17.198	23.488	369.122	1476.488
Sodium (mg)	1.494	0.222	57.152	3.975	0.732	0.158	0.0	63.732	254.928
Zinc (mg)	0.01	0.02	0.73	0.06	0.03	0.02	0.01	0.88	3.52
Copper (mg)	0.003	0.004	0.036	0.03	0.017	0.017	0.006	0.114	0.456
Manganese (mg)	0.075	0.022	0.018	0.04	0.029	0.147	0.007	0.338	1.352
Selenium (mcg)	0.0	0.2	15.1	0.2	0.0	0.0	0.0	15.5	62.0
Vitamin A, IU (IU)	0.0	0.117	75.296	0.497	90.262	9.151	6.771	182.094	728.376
Retinol (mcg)	0.0	0.0	21.772	н/д	0.0	0.0	0.0	21.772	87.088
Vitamin A, RAE (mcg_RAE)	0.0	0.0	22.68	0.0	4.391	0.473	0.317	27.861	111.444
Beta Carotene (mcg)	0.0	0.065	0.0	0.497	50.742	5.522	4.02	60.846	243.384
Vitamin E (mg)	0.0	0.0	0.28	0.01	0.09	0.0	0.01	0.39	1.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	2.981	83.187	0.0	8.993	95.37	381.48
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.03	0.0	0.0	0.0	0.0	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	2.4	19.6	7.5	0.7	30.7	122.8
Thiamin (mg)	0.0	0.003	0.054	0.02	0.015	0.013	0.003	0.107	0.428
Riboflavin (mg)	0.0	0.001	0.082	0.01	0.007	0.005	0.003	0.108	0.432
Niacin (mg)	0.0	0.009	8.99	0.065	0.117	0.079	0.016	9.276	37.104
Pantothenic acid (mg)	0.0	0.008	0.726	0.05	0.024	0.033	0.021	0.862	3.448
Vitamin B-6 (mg)	0.0	0.016	0.481	0.065	0.054	0.017	0.005	0.638	2.552
Folate (mcg)	0.0	0.039	3.629	11.427	2.44	2.84	0.423	20.798	83.192
Vitamin B-12 (mcg)	0.0	0.0	0.31	н/д	0.0	0.0	0.0	0.31	1.24
Choline (mg)	0.0	0.3	60.9	2.7	1.3	0.9	0.6	66.8	267.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.218	0.005	0.002	0.002	0.001	0.229	0.916
Threonine (g)	0.0	0.002	0.789	0.01	0.01	0.003	0.002	0.816	3.264
Isoleucine (g)	0.0	0.003	0.962	0.005	0.005	0.003	0.002	0.98	3.92
Leucine (g)	0.0	0.004	1.388	0.015	0.01	0.003	0.003	1.423	5.692
Lysine (g)	0.0	0.004	1.569	0.015	0.01	0.005	0.003	1.606	6.424
Methionine (g)	0.0	0.001	0.508	0.005	0.002	0.002	0.001	0.519	2.076
Cystine (g)	0.0	0.001	0.245	0.005	0.002	0.002	0.001	0.256	1.024
Phenylalanine (g)	0.0	0.002	0.744	0.01	0.022	0.003	0.002	0.783	3.132
Tyrosine (g)	0.0	0.001	0.617	0.005	0.002	0.003	0.001	0.63	2.52
Valine (g)	0.0	0.004	0.925	0.01	0.01	0.003	0.002	0.954	3.816
Arginine (g)	0.0	0.008	1.17	0.055	0.007	0.003	0.002	1.246	4.984
Histidine (g)	0.0	0.001	0.572	0.005	0.002	0.002	0.002	0.584	2.336
Alanine (g)	0.0	0.002	1.08	0.01	0.01	0.005	0.003	1.109	4.436
Aspartic acid (g)	0.0	0.006	1.687	0.035	0.051	0.019	0.06	1.859	7.436
Glutamic acid (g)	0.0	0.011	2.794	0.089	0.046	0.013	0.008	2.962	11.848
Glycine (g)	0.0	0.003	1.116	0.01	0.007	0.003	0.002	1.141	4.564
Proline (g)	0.0	0.001	0.862	0.01	0.005	0.003	0.004	0.885	3.54
Serine (g)	0.0	0.002	0.662	0.01	0.012	0.006	0.003	0.696	2.784
Cholesterol (mg)	0.0	0.0	58.06	0.0	0.0	0.0	0.0	58.06	232.24
Trans Fat (g)	0.0	н/д	0.109	н/д	н/д	н/д	н/д	0.109	0.436
Saturated Fat (g)	0.0	0.001	2.413	н/д	0.015	0.002	0.004	2.435	9.74
Phytosterols (mg)	0.0	н/д	н/д	н/д	2.196	0.947	1.27	4.412	17.648
Monounsaturated Fat (g)	0.0	0.0	3.465	н/д	0.002	0.002	0.005	3.475	13.9
Polyunsaturated (g)	0.0	0.003	1.778	н/д	0.015	0.006	0.005	1.808	7.232