Рецепт Healthy soups: Spicy Watermelon Gazpacho
Ингредиенты
- 2 cups chopped watermelon, seeds removed, rind discarded
- 3 small cucumbers (Persian or Japanese) peeled, seeded, chopped roughly (1½ cups)
- 1 small yellow or red bell pepper, seeded and chopped roughly(1 cup)
- 1 medium tomato, seeded and quartered
- ½ small jalapeno, seeded, deveined, and chopped roughly (1 tablespoon, or more to taste)
- 15 medium-sized fresh mint leaves, chopped roughly
- ¼ cup roughly chopped fresh cilantro, plus whole leaves for garnish
- ½ small red onion, peeled and chopped roughly (â cup)
- 1 tablespoon plus 1 teaspoon red wine vinegar
- 1½ tablespoons freshly squeezed lemon juice (juice of half a lemon)
- ¼ cup extra-virgin olive oil
- 1½ teaspoons kosher salt, plus more to taste
- â teaspoon freshly ground black pepper, plus more to taste
View Full Recipe at This Mama Cooks!
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 795g | |
Calories 619 | |
Calories from Fat 487 | 79% |
Total Fat 55.13g | 69% |
Saturated Fat 7.56g | 30% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3512mg | 146% |
Potassium 1058mg | 30% |
Total Carbs 31.18g | 8% |
Dietary Fiber 5.3g | 18% |
Sugars 21.57g | 14% |
Protein 4.76g | 8% |