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Рецепт Healthy soups: Spicy Watermelon Gazpacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small yellow or red bell pepper, seeded and chopped roughly(1 cup)
15 medium-sized fresh mint leaves, chopped roughly
⅛ teaspoon freshly ground black pepper, plus more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		watermelon
160.16g 		cucumbers
346.02g 		tomato
111.93g 		jalapeno
6.44g 		cilantro
3.4g 		onion
62.16g 		wine vinegar
19.87g 		squeezed lemon juice
22.88g 		olive oil
54.0g 		kosher salt
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.98 2.04 0.98 0.09 0.07 0.5 0.01 0.09 0.0 0.0 4.76 4.76
Total Fat (g) 0.24 0.55 0.22 0.04 0.02 0.05 0.0 0.0 54.0 0.0 55.13 55.13
Carbohydrates (g) 12.09 7.47 4.39 0.38 0.12 4.69 0.05 1.97 0.0 0.0 31.18 31.18
Ash (g) 0.4 1.25 0.56 0.03 0.05 0.21 0.03 н/д 0.0 8.98 11.51 11.51
Calories (kcal) 48.048 41.522 20.147 1.932 0.782 19.891 3.775 5.72 477.36 0.0 619.178 619.178
Starch (g) 0.0 0.28 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.28 0.28
Sucrose (g) 1.94 0.0 0.0 н/д н/д 0.45 н/д н/д н/д н/д 2.39 2.39
Glucose (dextrose) (g) 2.53 2.18 1.4 н/д н/д 1.4 н/д н/д н/д н/д 7.51 7.51
Fructose (g) 5.38 2.6 1.53 н/д н/д 1.26 н/д н/д н/д н/д 10.77 10.77
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Maltose (g) 0.1 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 146.47 334.71 105.77 5.9 3.14 56.71 18.77 20.76 0.0 0.02 692.25 692.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.93 4.78 2.94 0.22 0.03 3.12 0.0 0.55 0.0 0.0 21.57 21.57
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 2.4 1.3 0.2 0.1 0.6 0.0 0.1 0.0 0.0 5.3 5.3
Calcium (mg) 11.211 48.443 11.193 0.644 2.278 12.432 1.192 1.602 0.54 2.16 91.695 91.695
Iron (mg) 0.38 0.76 0.3 0.05 0.06 0.16 0.09 0.01 0.3 0.03 2.14 2.14
Magnesium (mg) 16.016 41.522 12.312 1.224 0.884 5.594 0.795 1.373 0.0 0.09 79.81 79.81
Phosphorus (mg) 17.618 72.664 26.863 1.996 1.632 16.783 1.59 1.373 0.0 0.0 140.519 140.519
Potassium (mg) 179.379 470.587 265.274 13.846 17.714 73.97 7.749 28.371 0.54 0.72 1058.151 1058.151
Sodium (mg) 1.602 6.92 5.597 0.064 1.564 4.973 1.59 0.229 1.08 3488.22 3511.838 3511.838
Zinc (mg) 0.16 0.59 0.19 0.01 0.02 0.08 0.01 0.01 0.0 0.01 1.08 1.08
Copper (mg) 0.064 0.242 0.067 0.008 0.008 0.037 0.002 0.007 0.0 0.003 0.438 0.438
Manganese (mg) 0.064 0.242 0.123 0.016 0.015 0.05 0.01 н/д 0.0 0.009 0.529 0.529
Selenium (mcg) 0.6 0.3 0.0 0.0 0.0 0.3 н/д 0.0 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 911.31 249.134 932.377 51.456 229.432 0.622 0.0 н/д 0.0 0.0 2374.331 2374.331
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 44.845 13.841 47.011 2.576 11.458 0.0 0.0 0.229 0.0 0.0 119.959 119.959
Beta Carotene (mcg) 485.285 107.266 502.566 29.302 133.62 0.622 н/д 0.686 0.0 0.0 1259.347 1259.347
Vitamin E (mg) 0.08 0.1 0.6 0.03 0.09 0.01 н/д 0.03 7.75 0.0 8.7 8.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 7258.451 0.0 2879.959 0.0 0.0 0.0 н/д 0.0 0.0 0.0 10138.41 10138.41
Lutein + zeaxanthin (mcg) 12.813 55.363 137.674 31.685 29.41 3.73 н/д 2.059 0.0 0.0 272.734 272.734
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д 0.06 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.07 0.13 н/д н/д 0.0 н/д н/д 0.45 н/д 0.65 0.65
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.0 11.1 14.2 2.9 0.9 3.0 0.1 10.5 0.0 0.0 55.6 55.6
Thiamin (mg) 0.048 0.104 0.045 0.009 0.002 0.025 н/д 0.007 0.0 0.0 0.24 0.24
Riboflavin (mg) 0.032 0.104 0.022 0.004 0.005 0.012 н/д 0.002 0.0 0.0 0.182 0.182
Niacin (mg) 0.288 0.138 0.66 0.072 0.038 0.081 н/д 0.023 0.0 0.0 1.301 1.301
Pantothenic acid (mg) 0.352 0.83 0.101 0.015 0.019 0.062 н/д н/д 0.0 0.0 1.38 1.38
Vitamin B-6 (mg) 0.08 0.173 0.09 0.033 0.005 0.081 н/д 0.011 0.0 0.0 0.473 0.473
Folate (mcg) 4.805 48.443 16.79 3.027 2.108 14.297 н/д 2.974 0.0 0.0 92.443 92.443
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.6 19.7 7.5 0.5 0.4 3.4 н/д 1.2 0.2 0.0 39.5 39.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.035 0.011 0.001 н/д 0.006 н/д н/д 0.0 0.0 0.069 0.069
Threonine (g) 0.048 0.035 0.034 0.003 н/д 0.012 н/д н/д 0.0 0.0 0.132 0.132
Isoleucine (g) 0.032 0.035 0.022 0.003 н/д 0.006 н/д н/д 0.0 0.0 0.098 0.098
Leucine (g) 0.032 0.104 0.034 0.005 н/д 0.019 н/д н/д 0.0 0.0 0.193 0.193
Lysine (g) 0.096 0.104 0.034 0.004 н/д 0.019 н/д н/д 0.0 0.0 0.256 0.256
Methionine (g) 0.016 0.035 0.011 0.001 н/д 0.006 н/д н/д 0.0 0.0 0.069 0.069
Cystine (g) 0.0 0.035 0.011 0.002 н/д 0.006 н/д н/д 0.0 0.0 0.054 0.054
Phenylalanine (g) 0.032 0.104 0.078 0.003 н/д 0.012 н/д н/д 0.0 0.0 0.229 0.229
Tyrosine (g) 0.016 0.0 0.011 0.002 н/д 0.006 н/д н/д 0.0 0.0 0.035 0.035
Valine (g) 0.032 0.035 0.022 0.004 н/д 0.012 н/д н/д 0.0 0.0 0.105 0.105
Arginine (g) 0.096 0.104 0.022 0.004 н/д 0.068 н/д н/д 0.0 0.0 0.295 0.295
Histidine (g) 0.016 0.0 0.011 0.002 н/д 0.006 н/д н/д 0.0 0.0 0.035 0.035
Alanine (g) 0.032 0.104 0.034 0.004 н/д 0.012 н/д н/д 0.0 0.0 0.186 0.186
Aspartic acid (g) 0.064 0.138 0.157 0.012 н/д 0.044 н/д н/д 0.0 0.0 0.415 0.415
Glutamic acid (g) 0.096 0.692 0.481 0.012 н/д 0.112 н/д н/д 0.0 0.0 1.393 1.393
Glycine (g) 0.016 0.104 0.022 0.003 н/д 0.012 н/д н/д 0.0 0.0 0.158 0.158
Proline (g) 0.032 0.035 0.022 0.004 н/д 0.012 н/д н/д 0.0 0.0 0.105 0.105
Serine (g) 0.032 0.104 0.034 0.003 н/д 0.012 н/д н/д 0.0 0.0 0.185 0.185
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.035 0.034 0.004 0.0 н/д 0.0 0.0 7.457 0.0 7.562 7.562
Phytosterols (mg) 3.203 н/д 7.835 н/д 0.17 н/д н/д н/д 119.34 0.0 130.548 130.548
Monounsaturated Fat (g) 0.064 0.0 0.034 0.002 0.01 н/д н/д 0.0 39.398 0.0 39.507 39.507
Polyunsaturated (g) 0.08 0.0 0.09 0.021 0.001 н/д н/д 0.0 5.681 0.0 5.872 5.872