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Ингредиенты
- 8 ounce penne rigate pasta, (ziti)
- 1 lrg tomato, (diced)
- 1/2 tsp Italian seasoning
- 3 Tbsp. extra virgin olive oil
- 1 med onion diced, (approx 1 c.)
- 1 bn scallions minced, (1 c.)
- 1 c. sliced fresh mushrooms
- 2 Tbsp. garlic, (chopped)
- 1/2 lb bay scallops
- 1/2 tsp garlic pepper seasoning
- 1/4 c. freshly grated parmesan and romano cheese
Инструкции
- Garnish diced tomato with Italian seasoning and set aside at room temperature.
- Prepare penne rigate according to instructions on box.
- MEANWHILE: heat oil in medium skillet. Add in onions and scallions and cook over medium heat 3-4 min stirring frequently to avoid browning. Stir in mushrooms and lower heat to medium low. Add in chopped garlic, garlic pepper seasoning, and scallops (including liquid). Stir constantly to ensure even heating for approx 5-6 min. Don't overcook.
- Divide pasta between 2 warmed plates. Top with scallop mix including all liquid. Top with diced tomatoes and garnish with grated parmesan and romano.
- Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 375g | |
| Recipe makes 2 servings | |
| Calories 424 | |
| Calories from Fat 236 | 56% |
| Total Fat 26.7g | 33% |
| Saturated Fat 6.13g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 505mg | 21% |
| Potassium 924mg | 26% |
| Total Carbs 18.23g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.18g | 4% |
| Protein 29.53g | 47% |
