Рецепт Healthy Scallops Penne Rigate - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce penne rigate pasta, (ziti)
1/2 tsp garlic pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomato
82.81g 		seasoning
1.23g 		olive oil
20.25g 		onion
49.5g 		scallions
48.0g 		mushrooms
33.95g 		garlic
7.4g 		scallops
113.4g 		parmesan
18.59g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.19 0.0 0.54 0.88 1.05 0.47 19.03 6.65 29.53 59.06
Total Fat (g) 0.17 0.33 20.25 0.05 0.09 0.12 0.04 0.86 4.8 26.7 53.4
Carbohydrates (g) 3.25 0.0 0.0 4.62 3.52 1.11 2.44 2.68 0.6 18.23 36.46
Ash (g) 0.41 0.03 0.0 0.17 0.39 0.29 0.11 1.74 1.12 4.26 8.52
Calories (kcal) 14.906 3.739 179.01 19.8 15.36 7.469 11.019 99.792 72.873 423.967 847.934
Starch (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.49 н/д 0.0 н/д н/д н/д 0.49 0.98
Glucose (dextrose) (g) 1.04 н/д н/д 0.98 н/д 0.5 н/д н/д н/д 2.51 5.02
Fructose (g) 1.13 н/д н/д 0.64 н/д 0.06 н/д н/д н/д 1.83 3.66
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.26 0.69 0.0 44.11 43.12 31.38 4.33 89.1 5.42 296.41 592.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 0.0 2.1 1.12 0.56 0.07 0.0 0.15 6.18 12.36
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.8 1.2 0.3 0.2 0.0 0.0 3.6 7.2
Calcium (mg) 8.281 0.111 0.203 11.385 34.56 1.018 13.385 27.216 220.106 316.264 632.528
Iron (mg) 0.22 0.01 0.11 0.1 0.71 0.17 0.13 0.33 0.15 1.94 3.88
Magnesium (mg) 9.109 0.172 0.0 4.95 9.6 3.055 1.849 63.504 8.18 100.419 200.838
Phosphorus (mg) 19.874 1.661 0.0 14.355 17.76 29.197 11.314 248.346 129.015 471.522 943.044
Potassium (mg) 196.26 3.05 0.203 72.27 132.48 107.961 29.654 365.148 17.103 924.128 1848.256
Sodium (mg) 4.141 7.823 0.405 1.98 7.68 1.697 1.257 182.574 297.812 505.369 1010.738
Zinc (mg) 0.14 0.03 0.0 0.08 0.19 0.18 0.09 1.08 0.51 2.29 4.58
Copper (mg) 0.05 0.001 0.0 0.02 0.038 0.109 0.022 0.057 0.006 0.302 0.604
Manganese (mg) 0.091 0.0 0.0 0.064 0.077 0.017 0.123 0.102 0.004 0.479 0.958
Selenium (mcg) 0.0 0.0 0.0 0.2 0.3 3.2 1.1 25.2 4.2 34.1 68.2
Vitamin A, IU (IU) 689.807 0.923 0.0 0.99 478.56 0.0 0.666 56.7 74.174 1301.819 2603.638
Retinol (mcg) 0.0 0.135 0.0 0.0 0.0 0.0 0.0 17.01 19.705 36.851 73.702
Vitamin A, RAE (mcg_RAE) 34.78 0.16 0.0 0.0 24.0 0.0 0.0 17.01 20.077 96.027 192.054
Beta Carotene (mcg) 371.817 0.135 0.0 0.495 287.04 0.0 0.37 0.0 5.205 665.062 1330.124
Vitamin E (mg) 0.45 0.0 2.91 0.01 0.26 0.0 0.01 0.0 0.04 3.68 7.36
Vitamin D (IU) н/д 0.64 н/д н/д н/д 6.111 н/д н/д 5.205 11.956 23.912
Lycopene (mcg) 2130.701 0.135 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2130.837 4261.674
Lutein + zeaxanthin (mcg) 101.856 0.0 0.0 1.98 545.76 0.0 1.183 0.0 0.0 650.78 1301.56
Tocopherol, beta (mg) 0.01 0.0 0.02 0.0 н/д 0.0 н/д 0.0 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.1 0.0 0.17 0.0 н/д 0.0 н/д 0.0 н/д 0.27 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.5 0.0 0.0 3.7 9.0 0.7 2.3 3.4 0.0 29.6 59.2
Thiamin (mg) 0.033 0.003 0.0 0.025 0.029 0.027 0.015 0.011 0.007 0.151 0.302
Riboflavin (mg) 0.017 0.001 0.0 0.015 0.038 0.136 0.008 0.079 0.061 0.356 0.712
Niacin (mg) 0.489 0.058 0.0 0.059 0.254 1.226 0.052 1.304 0.05 3.492 6.984
Pantothenic acid (mg) 0.075 0.008 0.0 0.059 0.038 0.509 0.044 0.159 0.084 0.977 1.954
Vitamin B-6 (mg) 0.066 0.004 0.0 0.059 0.029 0.034 0.092 0.17 0.017 0.471 0.942
Folate (mcg) 12.422 0.012 0.0 9.405 30.72 5.432 0.222 18.144 1.301 77.658 155.316
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.0 1.74 0.22 1.98 3.96
Choline (mg) 5.5 0.7 0.1 3.0 2.7 5.9 1.7 73.7 2.9 96.2 192.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.0 0.005 0.01 0.014 0.005 0.215 0.089 0.348 0.696
Threonine (g) 0.025 0.007 0.0 0.01 0.034 0.037 0.012 0.816 0.245 1.187 2.374
Isoleucine (g) 0.017 0.008 0.0 0.005 0.038 0.027 0.016 0.828 0.351 1.29 2.58
Leucine (g) 0.025 0.013 0.0 0.015 0.053 0.041 0.023 1.338 0.641 2.149 4.298
Lysine (g) 0.025 0.015 0.0 0.02 0.043 0.037 0.02 1.418 0.615 2.193 4.386
Methionine (g) 0.008 0.004 0.0 0.0 0.01 0.01 0.006 0.431 0.178 0.647 1.294
Cystine (g) 0.008 0.002 0.0 0.0 н/д 0.003 0.005 0.249 0.045 0.313 0.626
Phenylalanine (g) 0.058 0.007 0.0 0.015 0.029 0.031 0.013 0.68 0.357 1.189 2.378
Tyrosine (g) 0.008 0.005 0.0 0.005 0.024 0.014 0.006 0.612 0.372 1.046 2.092
Valine (g) 0.017 0.009 0.0 0.01 0.038 0.078 0.021 0.828 0.455 1.456 2.912
Arginine (g) 0.017 0.011 0.0 0.05 0.062 0.027 0.047 1.383 0.245 1.842 3.684
Histidine (g) 0.008 0.007 0.0 0.005 0.014 0.02 0.008 0.363 0.257 0.682 1.364
Alanine (g) 0.025 0.011 0.0 0.01 0.038 0.068 0.01 1.157 0.195 1.514 3.028
Aspartic acid (g) 0.116 0.016 0.0 0.045 0.082 0.068 0.036 1.837 0.416 2.616 5.232
Glutamic acid (g) 0.356 0.027 0.0 0.129 0.182 0.115 0.06 2.586 1.526 4.981 9.962
Glycine (g) 0.017 0.011 0.0 0.015 0.043 0.031 0.015 1.191 0.115 1.437 2.874
Proline (g) 0.017 0.008 0.0 0.005 0.058 0.027 0.007 0.782 0.777 1.682 3.364
Serine (g) 0.025 0.007 0.0 0.01 0.038 0.031 0.014 0.851 0.385 1.36 2.72
Cholesterol (mg) 0.0 0.886 0.0 0.0 0.0 0.0 0.0 37.422 12.641 50.949 101.898
Trans Fat (g) н/д 0.003 н/д н/д н/д н/д н/д н/д н/д 0.003 0.006
Saturated Fat (g) 0.025 0.108 2.797 0.02 0.014 0.014 0.007 0.091 3.051 6.125 12.25
Phytosterols (mg) 5.797 н/д 44.753 7.425 н/д н/д н/д н/д н/д 57.974 115.948
Monounsaturated Fat (g) 0.025 0.145 14.774 0.005 0.014 0.0 0.001 0.045 1.398 16.408 32.816
Polyunsaturated (g) 0.066 0.044 2.13 0.01 0.034 0.048 0.018 0.295 0.106 2.751 5.502