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Рецепт {Healthy Recipes} Vegan Red Bean and Oats Burger with Sweet Potato Fries

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{Healthy Recipes} Vegan Red Bean and Oats Burger with Sweet Potato Fries
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Ингредиенты

  • 1 medium green bell pepper
  • 1/2 onion
  • 1 tomato
  • 2 cloves of garlic, minced
  • 2 green onions
  • 2 small carrots
  • 1 bunch of fresh cilantro/coriander leaves
  • 1/2 cup of instant oats
  • 1 tsp cumin powder
  • 1/2 (or more) tsp chilli powder (or 1-2 tsp sriracha/hot sauce)
  • salt - to taste
  • few tbsp of rice bran oil - for shallow frying

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 408g
Calories 415  
Calories from Fat 54 13%
Total Fat 6.48g 8%
Saturated Fat 1.13g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 81mg 3%
Potassium 1144mg 33%
Total Carbs 76.42g 20%
Dietary Fiber 15.1g 50%
Sugars 10.93g 7%
Protein 17.16g 27%
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