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Рецепт {Healthy Recipes} Vegan Red Bean and Oats Burger with Sweet Potato Fries
Ингредиенты
- 1 medium green bell pepper
- 1/2 onion
- 1 tomato
- 2 cloves of garlic, minced
- 2 green onions
- 2 small carrots
- 1 bunch of fresh cilantro/coriander leaves
- 1/2 cup of instant oats
- 1 tsp cumin powder
- 1/2 (or more) tsp chilli powder (or 1-2 tsp sriracha/hot sauce)
- salt - to taste
- few tbsp of rice bran oil - for shallow frying
View Full Recipe at Cooking with Siri
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 408g | |
| Calories 415 | |
| Calories from Fat 54 | 13% |
| Total Fat 6.48g | 8% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 81mg | 3% |
| Potassium 1144mg | 33% |
| Total Carbs 76.42g | 20% |
| Dietary Fiber 15.1g | 50% |
| Sugars 10.93g | 7% |
| Protein 17.16g | 27% |
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