Рецепт Healthy Pumpkin Pie
Порций: 8
Ингредиенты
- 1 x unbaked 9" pie shell
- 1 pkt soft tofu - (12.3 ounce)
- 2 c. canned cooked pumpkin
- 3/4 c. brown sugar
- 1 Tbsp. canola oil
- 1 x egg
- 1 1/2 tsp cinnamon
- 3/4 tsp grnd ginger
- 1/4 tsp grnd nutmeg
- 1/8 tsp grnd cloves
Инструкции
- Drain tofu and blend in a food processor or possibly blender till smooth. Add in remaining ingredients blend well.
- Pour into a 9-inch unbaked piecrust. Bake in a preheated 350 degree oven for approximately one hour. Filling will be soft, but will hard as it cools. Refrigerateand serve.
- This recipe yields 8 servings.
- Serving size: 1/8 of recipe.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 59g | |
Recipe makes 8 servings | |
Calories 115 | |
Calories from Fat 24 | 21% |
Total Fat 2.65g | 3% |
Saturated Fat 0.37g | 1% |
Trans Fat 0.01g | |
Cholesterol 23mg | 8% |
Sodium 14mg | 1% |
Potassium 128mg | 4% |
Total Carbs 22.46g | 6% |
Dietary Fiber 0.4g | 1% |
Sugars 20.5g | 14% |
Protein 1.46g | 2% |