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Ингредиенты
- 2/3 c. Sugar
- 1/2 tsp Grnd cinnamon
- 1/2 tsp Grnd ginger
- 1/2 tsp Grnd nutmeg
- 1 pch Grnd cloves
- 1 1/2 c. Canned pumpkin
- 1 1/2 c. Fat-free evaporated lowfat milk
- 1/4 c. Brandy
- 3 lrg Egg whites, slightly beaten
- 1 tsp Vanilla extract
- 1/2 tsp Orange zest, (grated rind of an orange)
- 1 x Low-fat, (9-inch) pie shell, unbaked
Инструкции
- Preheat oven to 450 degrees. In a large bowl, combine sugar, cinnamon, ginger, nutmeg and cloves. Add in pumpkin, evaporated lowfat milk, brandy, egg whites, vanilla and orange zest. Beat till smooth. Pour into pie shell.
- Bake for 10 min. Reduce heat to 325 degrees and bake for 45 min, or possibly till a knife inserted in the center comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 8 servings | |
| Calories 157 | |
| Calories from Fat 32 | 20% |
| Total Fat 3.68g | 5% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 71mg | 3% |
| Potassium 220mg | 6% |
| Total Carbs 22.89g | 6% |
| Dietary Fiber 0.2g | 1% |
| Sugars 21.81g | 15% |
| Protein 4.75g | 8% |
