Рецепт Healthy Mediterranean 7-Layer Dip
Ингредиенты
- That Skinny Chick Can Bake’s Turkey Sliders with Roasted Tomatoes
- 8 oz. hummus
- 1 tomato, diced
- 1/2 cup diced cucumber
- 1/2 cup nonfat Greek yogurt
- 1/8 tsp salt
- 1/4 tsp paprika
- 2 canned artichoke hearts, chopped
- 2 roasted red peppers (4 halves), diced
- 1/4 cup crumbled feta cheese
- 2 tbsp minced flat-leaf parsley
- Kalamata olives, chopped (optional), for garnish
View Full Recipe at Cookin' Canuck
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 792g | |
Calories 680 | |
Calories from Fat 256 | 38% |
Total Fat 28.72g | 36% |
Saturated Fat 8.58g | 34% |
Trans Fat 0.0g | |
Cholesterol 36mg | 12% |
Sodium 1430mg | 60% |
Potassium 1596mg | 46% |
Total Carbs 81.16g | 22% |
Dietary Fiber 22.1g | 74% |
Sugars 19.46g | 13% |
Protein 28.9g | 46% |