Рецепт Healthy Mediterranean 7-Layer Dip Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	hummus 226.8g	tomato 56.42g	cucumber 48.55g	yogurt 122.5g	salt 0.75g	paprika 0.53g	artichoke hearts 96.0g	peppers 195.16g	feta cheese 37.5g	parsley 7.22g	kalamata olives 0.7g	Всего в порции	Всего в рецепте
Protein (g)	11.02	0.5	0.29	7.02	0.0	0.08	2.77	1.68	5.33	0.21	0.01	28.9	28.9
Total Fat (g)	19.48	0.11	0.08	0.22	0.0	0.07	0.33	0.33	7.98	0.06	0.07	28.72	28.72
Carbohydrates (g)	45.63	2.21	1.05	9.41	0.0	0.3	11.47	9.06	1.53	0.46	0.04	81.16	81.16
Ash (g)	н/д	0.28	0.17	н/д	0.75	0.04	0.71	0.84	1.95	0.16	н/д	4.9	4.9
Calories (kcal)	401.436	10.156	5.825	68.6	0.0	1.532	50.88	39.032	99.0	2.599	0.735	679.795	679.795
Starch (g)	н/д	0.0	0.04	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.04	0.04
Sucrose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.7	0.21	н/д	н/д	н/д	0.92	0.92
Glucose (dextrose) (g)	н/д	0.71	0.31	н/д	н/д	0.01	0.23	2.26	н/д	н/д	н/д	3.52	3.52
Fructose (g)	н/д	0.77	0.36	н/д	н/д	0.04	0.02	2.19	н/д	н/д	н/д	3.38	3.38
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	147.13	53.32	46.96	104.41	0.0	0.05	80.72	183.24	20.71	6.33	0.57	643.42	643.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.61	1.48	0.67	9.41	0.0	0.05	0.95	4.68	1.53	0.06	0.0	19.46	19.46
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.1	0.7	0.3	0.0	0.0	0.2	8.3	3.3	0.0	0.2	0.0	22.1	22.1
Calcium (mg)	111.132	5.642	6.796	243.775	0.18	0.938	20.16	19.516	184.875	9.964	0.63	603.608	603.608
Iron (mg)	3.54	0.15	0.11	0.11	0.0	0.13	0.59	0.66	0.24	0.45	0.02	6.0	6.0
Magnesium (mg)	65.772	6.206	5.825	23.275	0.008	0.981	40.32	19.516	7.125	3.61	0.028	172.666	172.666
Phosphorus (mg)	249.48	13.541	10.194	192.325	0.0	1.829	70.08	39.032	126.375	4.188	0.021	707.064	707.064
Potassium (mg)	392.364	133.715	66.021	312.375	0.06	12.423	274.56	341.53	23.25	39.999	0.056	1596.354	1596.354
Sodium (mg)	548.856	2.821	0.971	94.325	290.685	0.18	57.6	5.855	418.5	4.043	6.16	1429.996	1429.996
Zinc (mg)	2.47	0.1	0.08	1.19	0.0	0.02	0.38	0.25	1.08	0.08	0.0	5.66	5.66
Copper (mg)	0.499	0.034	0.034	0.025	0.0	0.003	0.125	0.137	0.011	0.011	0.002	0.88	0.88
Manganese (mg)	н/д	0.062	0.034	н/д	0.001	0.004	0.221	0.234	0.011	0.012	н/д	0.579	0.579
Selenium (mcg)	5.4	0.0	0.0	4.4	0.0	0.0	0.2	0.0	5.6	0.0	0.0	15.8	15.8
Vitamin A, IU (IU)	н/д	469.979	34.952	н/д	0.0	279.496	12.48	722.092	158.25	608.213	н/д	2285.461	2285.461
Retinol (mcg)	0.0	0.0	0.0	2.45	0.0	0.0	0.0	0.0	46.875	0.0	0.0	49.325	49.325
Vitamin A, RAE (mcg_RAE)	0.0	23.696	1.942	2.45	0.0	13.976	0.96	35.129	46.875	30.396	0.133	155.557	155.557
Beta Carotene (mcg)	4.536	253.326	15.049	0.0	0.0	146.699	7.68	405.933	1.125	364.899	1.589	1200.835	1200.835
Vitamin E (mg)	1.7	0.3	0.01	0.0	0.0	0.16	0.18	0.72	0.07	0.05	0.01	3.22	3.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	2.268	69.397	7.767	0.0	0.0	69.732	445.44	665.496	0.0	401.504	3.57	1665.174	1665.174
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.07	0.01	н/д	н/д	0.02	н/д	0.0	н/д	0.04	н/д	0.13	0.13
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	17.9	7.2	1.6	1.1	0.0	0.4	7.1	156.9	0.0	9.6	0.0	201.7	201.7
Thiamin (mg)	0.204	0.023	0.015	0.061	0.0	0.003	0.048	0.117	0.056	0.006	0.0	0.534	0.534
Riboflavin (mg)	0.113	0.011	0.015	0.282	0.0	0.009	0.086	0.059	0.315	0.007	0.0	0.897	0.897
Niacin (mg)	0.907	0.333	0.019	0.147	0.0	0.081	1.066	0.937	0.371	0.095	0.0	3.956	3.956
Pantothenic acid (mg)	н/д	0.051	0.117	н/д	0.0	0.009	0.23	0.195	0.364	0.029	н/д	0.995	0.995
Vitamin B-6 (mg)	0.907	0.045	0.024	0.061	0.0	0.021	0.077	0.429	0.158	0.006	0.0	1.729	1.729
Folate (mcg)	133.812	8.463	6.796	14.7	0.0	0.562	85.44	19.516	12.0	10.974	0.0	292.264	292.264
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.75	0.0	0.0	0.0	0.0	0.63	0.0	0.0	1.38	1.38
Choline (mg)	63.1	3.8	2.8	18.6	0.0	0.3	33.0	10.7	5.8	0.9	0.1	139.0	139.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	0.005	н/д	0.0	н/д	н/д	0.02	0.075	0.004	н/д	0.109	0.109
Threonine (g)	н/д	0.017	0.005	н/д	0.0	н/д	н/д	0.078	0.24	0.009	н/д	0.349	0.349
Isoleucine (g)	н/д	0.011	0.005	н/д	0.0	н/д	н/д	0.039	0.3	0.009	н/д	0.364	0.364
Leucine (g)	н/д	0.017	0.015	н/д	0.0	н/д	н/д	0.078	0.525	0.014	н/д	0.649	0.649
Lysine (g)	н/д	0.017	0.015	н/д	0.0	н/д	н/д	0.078	0.458	0.013	н/д	0.58	0.58
Methionine (g)	н/д	0.006	0.005	н/д	0.0	н/д	н/д	0.02	0.139	0.003	н/д	0.172	0.172
Cystine (g)	н/д	0.006	0.005	н/д	0.0	н/д	н/д	0.02	0.03	0.001	н/д	0.061	0.061
Phenylalanine (g)	н/д	0.039	0.015	н/д	0.0	н/д	н/д	0.176	0.255	0.011	н/д	0.496	0.496
Tyrosine (g)	н/д	0.006	0.0	н/д	0.0	н/д	н/д	0.02	0.251	0.006	н/д	0.282	0.282
Valine (g)	н/д	0.011	0.005	н/д	0.0	н/д	н/д	0.078	0.401	0.012	н/д	0.508	0.508
Arginine (g)	н/д	0.011	0.015	н/д	0.0	н/д	н/д	0.059	0.176	0.009	н/д	0.269	0.269
Histidine (g)	н/д	0.006	0.0	н/д	0.0	н/д	н/д	0.02	0.15	0.004	н/д	0.179	0.179
Alanine (g)	н/д	0.017	0.015	н/д	0.0	н/д	н/д	0.078	0.24	0.014	н/д	0.364	0.364
Aspartic acid (g)	н/д	0.079	0.019	н/д	0.0	н/д	н/д	0.41	0.293	0.021	н/д	0.822	0.822
Glutamic acid (g)	н/д	0.243	0.097	н/д	0.0	н/д	н/д	0.371	0.908	0.018	н/д	1.636	1.636
Glycine (g)	н/д	0.011	0.015	н/д	0.0	н/д	н/д	0.059	0.038	0.011	н/д	0.133	0.133
Proline (g)	н/д	0.011	0.005	н/д	0.0	н/д	н/д	0.039	0.518	0.015	н/д	0.588	0.588
Serine (g)	н/д	0.017	0.015	н/д	0.0	н/д	н/д	0.098	0.439	0.01	н/д	0.578	0.578
Cholesterol (mg)	0.0	0.0	0.0	2.45	0.0	0.0	0.0	0.0	33.375	0.0	0.0	35.825	35.825
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.586	0.017	0.005	0.147	0.0	0.011	0.077	0.117	5.606	0.009	0.009	8.584	8.584
Phytosterols (mg)	н/д	3.949	н/д	н/д	0.0	0.928	н/д	17.564	н/д	0.361	н/д	22.802	22.802
Monounsaturated Fat (g)	11.045	0.017	0.0	0.061	0.0	0.007	0.01	0.02	1.733	0.022	0.049	12.962	12.962
Polyunsaturated (g)	4.785	0.045	0.0	0.012	0.0	0.044	0.134	0.117	0.221	0.009	0.006	5.374	5.374