Рецепт Healthy, Low Fat Apple Bran Muffins

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Delicious, healthy and easy!

Порций: 12
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Ингредиенты

Cost per serving $0.24 view details

Инструкции

  1. Heat oven to 400 degrees.
  2. Spray 12 medium muffin cups with non stick cooking spray or line with paper baking cups.
  3. Mix yogurt, apple, applesauce and egg whites in large bowl till blended.
  4. Stir in remaining ingredients (except brown sugar) until flour is moistened.
  5. Fill muffin cups 7/8 full.
  6. Sprinkle with brown sugar. Bake for 20 to 24 min or possibly until golden.
  7. Immediately remove from pan.

Nutrition Facts

Amount Per Serving %DV
Serving Size 59g
Recipe makes 12 servings
Calories 79  
Calories from Fat 12 15%
Total Fat 1.36g 2%
Saturated Fat 0.57g 2%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 325mg 14%
Potassium 106mg 3%
Total Carbs 16.68g 4%
Dietary Fiber 1.9g 6%
Sugars 3.04g 2%
Protein 3.19g 5%
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