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Рецепт Healthy, Low Fat Apple Bran Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites or 1/4 c. cholesterol free egg product
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yogurt
20.42g 		apple
9.38g 		applesauce
10.17g 		egg whites
0.0g 		oat bran
7.83g 		flour
10.42g 		baking powder
1.15g 		cinnamon
0.16g 		nutmeg
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.02 0.02 н/д 1.36 1.08 0.0 0.01 0.0 3.19 38.28
Total Fat (g) 0.66 0.02 0.01 н/д 0.55 0.1 0.0 0.0 0.02 1.36 16.32
Carbohydrates (g) 0.95 1.29 1.15 н/д 5.19 7.95 0.0 0.13 0.02 16.68 200.16
Ash (g) 0.15 0.02 0.02 н/д 0.23 0.05 0.42 0.01 0.0 0.9 10.8
Calories (kcal) 12.454 4.875 4.27 н/д 19.27 37.917 0.0 0.401 0.241 79.428 953.136
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.19 0.11 н/д н/д н/д н/д 0.0 н/д 0.31 3.72
Glucose (dextrose) (g) н/д 0.23 0.23 н/д н/д н/д н/д 0.0 н/д 0.46 5.52
Fructose (g) н/д 0.55 0.6 н/д н/д н/д н/д 0.0 н/д 1.15 13.8
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.95 8.02 8.97 н/д 0.51 1.24 0.0 0.02 0.0 36.71 440.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.97 0.95 н/д 0.11 0.03 0.0 0.0 0.01 3.04 36.48
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 н/д 1.2 0.3 0.0 0.1 0.0 1.9 22.8
Calcium (mg) 24.704 0.563 0.407 н/д 4.543 1.563 0.0 1.628 0.084 33.492 401.904
Iron (mg) 0.01 0.01 0.02 н/д 0.42 0.48 0.0 0.01 0.0 0.97 11.64
Magnesium (mg) 2.45 0.469 0.305 н/д 18.408 2.292 0.0 0.098 0.084 24.105 289.26
Phosphorus (mg) 19.396 1.031 0.508 н/д 57.497 11.25 0.0 0.104 0.098 89.884 1078.608
Potassium (mg) 31.646 10.031 7.523 н/д 44.337 11.146 0.0 0.7 0.16 105.544 1266.528
Sodium (mg) 9.392 0.094 0.203 н/д 0.313 0.208 314.64 0.016 0.007 324.874 3898.488
Zinc (mg) 0.12 0.0 0.0 н/д 0.24 0.07 0.0 0.0 0.0 0.45 5.4
Copper (mg) 0.002 0.003 0.003 н/д 0.031 0.015 0.0 0.001 0.0 0.055 0.66
Manganese (mg) 0.0 0.004 0.003 н/д 0.441 0.071 0.0 0.028 0.001 0.548 6.576
Selenium (mcg) 0.4 0.0 0.0 н/д 3.5 3.5 0.0 0.0 0.0 7.6 91.2
Vitamin A, IU (IU) 20.213 5.063 2.948 н/д 0.0 0.0 0.0 0.479 0.047 28.749 344.988
Retinol (mcg) 5.513 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 5.513 66.156
Vitamin A, RAE (mcg_RAE) 5.513 0.281 0.102 н/д 0.0 0.0 0.0 0.024 0.002 5.922 71.064
Beta Carotene (mcg) 1.021 2.531 1.322 н/д 0.0 0.0 0.0 0.182 0.007 5.063 60.756
Vitamin E (mg) 0.01 0.02 0.02 н/д 0.08 0.01 0.0 0.0 0.0 0.13 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.024 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 0.0 2.719 1.83 н/д 14.1 1.875 0.0 0.361 0.0 20.885 250.62
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.01 н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.04 н/д 0.02 0.0 0.06 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.1 0.4 0.1 н/д 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.006 0.002 0.003 н/д 0.092 0.082 0.0 0.0 0.0 0.185 2.22
Riboflavin (mg) 0.029 0.003 0.003 н/д 0.017 0.051 0.0 0.0 0.0 0.103 1.236
Niacin (mg) 0.016 0.008 0.008 н/д 0.073 0.615 0.0 0.002 0.001 0.723 8.676
Pantothenic acid (mg) 0.08 0.006 0.004 н/д 0.117 0.046 0.0 0.001 н/д 0.252 3.024
Vitamin B-6 (mg) 0.006 0.004 0.003 н/д 0.013 0.004 0.0 0.0 0.0 0.031 0.372
Folate (mcg) 1.429 0.281 0.305 н/д 4.073 19.063 0.0 0.01 0.035 25.196 302.352
Vitamin B-12 (mcg) 0.08 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 3.1 0.3 0.2 н/д 2.5 1.1 0.0 0.0 0.0 7.3 87.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.004 0.0 0.0 н/д 0.027 0.014 н/д 0.0 н/д 0.044 0.528
Threonine (g) 0.029 0.001 0.001 н/д 0.039 0.029 н/д 0.0 н/д 0.099 1.188
Isoleucine (g) 0.039 0.001 0.001 н/д 0.052 0.038 н/д 0.0 н/д 0.131 1.572
Leucine (g) 0.071 0.001 0.001 н/д 0.107 0.074 н/д 0.0 н/д 0.255 3.06
Lysine (g) 0.063 0.001 0.001 н/д 0.06 0.024 н/д 0.0 н/д 0.149 1.788
Methionine (g) 0.02 0.0 0.0 н/д 0.027 0.019 н/д 0.0 н/д 0.066 0.792
Cystine (g) 0.006 0.0 0.0 н/д 0.045 0.023 н/д 0.0 н/д 0.075 0.9
Phenylalanine (g) 0.039 0.001 0.001 н/д 0.071 0.054 н/д 0.0 н/д 0.166 1.992
Tyrosine (g) 0.037 0.0 0.0 н/д 0.052 0.032 н/д 0.0 н/д 0.122 1.464
Valine (g) 0.059 0.001 0.001 н/д 0.075 0.044 н/д 0.0 н/д 0.18 2.16
Arginine (g) 0.02 0.001 0.001 н/д 0.1 0.044 н/д 0.0 н/д 0.167 2.004
Histidine (g) 0.018 0.001 0.0 н/д 0.032 0.024 н/д 0.0 н/д 0.076 0.912
Alanine (g) 0.031 0.001 0.001 н/д 0.068 0.034 н/д 0.0 н/д 0.135 1.62
Aspartic acid (g) 0.057 0.007 0.003 н/д 0.124 0.046 н/д 0.001 н/д 0.237 2.844
Glutamic acid (g) 0.139 0.003 0.002 н/д 0.294 0.363 н/д 0.001 н/д 0.801 9.612
Glycine (g) 0.016 0.001 0.001 н/д 0.074 0.039 н/д 0.0 н/д 0.132 1.584
Proline (g) 0.084 0.001 0.001 н/д 0.077 0.125 н/д 0.001 н/д 0.288 3.456
Serine (g) 0.045 0.001 0.001 н/д 0.07 0.054 н/д 0.0 н/д 0.171 2.052
Cholesterol (mg) 2.654 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2.654 31.848
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.429 0.003 0.001 н/д 0.104 0.017 0.0 0.001 0.012 0.566 6.792
Phytosterols (mg) н/д 1.125 н/д н/д н/д н/д н/д 0.042 0.028 1.196 14.352
Monounsaturated Fat (g) 0.182 0.001 0.0 н/д 0.186 0.009 0.0 0.0 0.001 0.38 4.56
Polyunsaturated (g) 0.018 0.005 0.001 н/д 0.217 0.043 0.0 0.0 0.0 0.284 3.408