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Ингредиенты
- 1 lb beef stew meat, trimmed
- 6 ounce tomato paste
- 1 c. minced onions, 2 medium
- 2 x bell peppers, diced
- 2 x garlic cloves, chopped
- 1 Tbsp. chili pwdr
- 1 tsp grnd cumin
- 1/2 tsp dry oregano, crushed
Инструкции
- Trim the beef of all visible fat. Cut into 1/2 inch cubes. Place meat in crock pot and stir in tomato paste to completely coat meat. Add in the remaining ingredients and stir to blend. Don't add in any additional liquid. Cover and cook for 12 hrs on LOW heat. When done, you can skim the fat from surface and throw away.
- YIELD: 4 Servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 4 servings | |
| Calories 176 | |
| Calories from Fat 63 | 36% |
| Total Fat 7.04g | 9% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 832mg | 35% |
| Potassium 812mg | 23% |
| Total Carbs 23.16g | 6% |
| Dietary Fiber 5.2g | 17% |
| Sugars 9.13g | 6% |
| Protein 8.5g | 14% |
