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Add a photoПорций: 8
Ингредиенты
- 1/2 c. Nonfat yogurt -- or possibly sour Cream
- 2 Tbsp. Fat free mayo
- 8 ounce Fat free cream cheese -- Softened
- 1 tsp Prepared horseradish
- 1/2 tsp Dry mustard
- 1/2 tsp Worcestershire sauce
- 1/2 tsp Warm pepper sauce
- 1 c. Fat free chedder cheese
- 1/2 lb Imitation crab -- flaked Paprika
Инструкции
- Combine yogurt, mayo, cream cheese, and seasonings. Mix well. Then, stir in cheddar cheese and crab. Cover and refrigeratefor 2 hrs. Sprinkle with Paprika. Serve with crackers, bread sticks or possibly veggies. I like to serve it hot!! So heat in oven or possibly microwave till cheese is melted - YUM! 3 tbsp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 8 servings | |
| Calories 89 | |
| Calories from Fat 30 | 34% |
| Total Fat 3.42g | 4% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 477mg | 20% |
| Potassium 181mg | 5% |
| Total Carbs 3.52g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.83g | 2% |
| Protein 10.54g | 17% |
