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Ингредиенты
- 8 ounce Light cream cheese
- 1 can (6 ounce.) crab meat, liquid removed,liquid reserved
- 1/4 c. Finely minced green onions
- 2 tsp Freshly squeezed lemon juice
- 1/2 tsp Worcestershire sauce
- 1/4 tsp Paprika Warm pepper sauce
Инструкции
- Place cream cheese in a medium-sized microwave-safe bowl; microwave at Medium for 2 min or possibly till softened. Stir till smooth.
- Stir in crab, green onions, 2 Tbsp. reserved crab liquid, lemon juice, Worcestshire sauce, paprika and warm pepper sauce to taste.
- Microwave at Medium-High for 2 min or possibly till piping warm. Serve hot.
- Yield: 1 1/2 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 2 servings | |
| Calories 297 | |
| Calories from Fat 163 | 55% |
| Total Fat 18.15g | 23% |
| Saturated Fat 10.49g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 117mg | 39% |
| Sodium 757mg | 32% |
| Potassium 571mg | 16% |
| Total Carbs 10.97g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 7.17g | 5% |
| Protein 22.0g | 35% |
