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Ингредиенты
- 2 c. rolled oats
- 2 c. water
- 1 med banana peeled & sliced
- 1 Tbsp. honey
- 1/4 tsp salt
- 1 tsp vanilla extract
Инструкции
- Place all ingredients in a blender or possibly food processor and mix till smooth. Let stand 3 min. Thin with water if needed. Pour into heated waffle iron and cook as per waffle iron manufacturer's instructions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 2 servings | |
| Calories 382 | |
| Calories from Fat 46 | 12% |
| Total Fat 5.46g | 7% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 306mg | 13% |
| Potassium 440mg | 13% |
| Total Carbs 72.93g | 19% |
| Dietary Fiber 9.3g | 31% |
| Sugars 14.32g | 10% |
| Protein 11.2g | 18% |
