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Рецепт Healthier Oatmeal Waffles

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0 голосов | 696 визитов
Порций: 2

Ингредиенты

Cost per serving $0.74 view details

Инструкции

  1. Place all ingredients in a blender or possibly food processor and mix till smooth. Let stand 3 min. Thin with water if needed. Pour into heated waffle iron and cook as per waffle iron manufacturer's instructions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 369g
Recipe makes 2 servings
Calories 382  
Calories from Fat 46 12%
Total Fat 5.46g 7%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 306mg 13%
Potassium 440mg 13%
Total Carbs 72.93g 19%
Dietary Fiber 9.3g 31%
Sugars 14.32g 10%
Protein 11.2g 18%
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