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Add a photoПорций: 8
Ингредиенты
- 1/2 c. butter
- 3 beaten Large eggs
- 2 c. lowfat milk
- 1 c. whole wheat flour
- 1/2 c. all purpose flour
- 1/2 c. oatmeal
- 1/4 c. wheat germ
- 1 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
Инструкции
- Soften butter. Add in Large eggs and lowfat milk and blend. Stir in dry ingredients till just blended. Bake in preheated waffle iron.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 132 | 50% |
| Total Fat 14.98g | 19% |
| Saturated Fat 8.42g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 439mg | 18% |
| Potassium 240mg | 7% |
| Total Carbs 25.5g | 7% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.46g | 2% |
| Protein 8.87g | 14% |
