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Ингредиенты
- 1 (8 ounce.) pkg. pitted whole dates, snipped (not sugared)
- 1 c. raisins
- 1 1/2 c. boiling water
- 2 c. whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking pwdr
- 1/4 teaspoon salt (opt.)
- 2 slightly beaten egg whites
- 1 teaspoon vanilla
- 1/2 c. minced almonds
Инструкции
- In a medium bowl combine dates and raisins. Pour boiling water over mix. Set aside to cold slightly.
- In large mixing bowl stir flour, baking soda, baking pwdr and salt. Stir egg whites and vanilla into cooled date mix. Add in date mix and almonds to flour mix; stir till well blended. (Mix will be thick.) Proportionately spread in a lightly greased 9 x 5 x 3 inch baking pan.
- Bake in 350 degree oven for 40 to 50 min or possibly till a wooden toothpick inserted in center comes out clean. Cold in pan 10 min. Remove from pan; cold thoroughly on a wire rack. Wrap and store overnight before serving. Makes 1 loaf, 18 servings.
- Nutrition information per serving: 127 cal., 3 g pro., 26 g carbo., 2 g fat, 0 mg chol., 115 mg sodium, 224 mg potassium, 2 g dietary fiber.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 6 servings | |
| Calories 343 | |
| Calories from Fat 21 | 6% |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 524mg | 22% |
| Potassium 654mg | 19% |
| Total Carbs 79.92g | 21% |
| Dietary Fiber 8.8g | 29% |
| Sugars 41.78g | 28% |
| Protein 7.68g | 12% |
