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Рецепт Seafood Ciopinno With Soft Shell Crab

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This is a dish adapted from a restaurant my family ate at sometime ago, & I tried making it for my hubby’s Birthday Seafood Galore.

I love cooking Bouillabaisse at home. It’s rich with assorted seafood & I can add whatever I find in the supermarket – mussels, clams, prawns, fish, squid etc. To reproduce the restaurant’s version of Ciopinno, I just need add Linguine & Soft Shell Crab.

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Порций: 6
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Ингредиенты

Cost per serving $7.00 view details

Инструкции

  1. Soak clams in salt water.
  2. Remove shells & heads from prawns & keep them. Devein prawns & rinse. Place fish bones, shells, heads, celery, onions, garlic, bay leaves & wine in pot. Bring to boil & simmer for 30 mins.
  3. Remove fish. When cool, take out the meat to add to soup later, giving it an extra richness.
  4. Strain the rest of the cooked food & reserve stock.
  5. Put tomatoes in hot water for easy removal of the skin. You can see the skin coming off easily in no time.
  6. Heat stock. Dice tomatoes & add into stock with paste. Simmer for 20 mins.
  7. Clean & remove skin from squid. Cut squid into slices & criss-cross the underside. The pattern on the squid will show once it’s cooked.
  8. Rinse soft shell crabs & lightly pat them dry with paper towel. Cut into halves. Coat with flour & deep-fry crabs till crispy. Remove & set aside.
  9. Add clams into stock, followed by prawns. Simmer till clam shells open. Put in squid & lastly, fish. Turn off fire when squid is cooked. Discard unopened clams.
  10. Dish out pasta on serving plate. Scoop up your yummy seafood onto plate & top with soft shell crab. Garnish with parsley & serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 669g
Recipe makes 6 servings
Calories 492  
Calories from Fat 71 14%
Total Fat 7.95g 10%
Saturated Fat 1.31g 5%
Trans Fat 0.0g  
Cholesterol 252mg 84%
Sodium 1464mg 61%
Potassium 2535mg 72%
Total Carbs 36.67g 10%
Dietary Fiber 7.1g 24%
Sugars 19.37g 13%
Protein 64.08g 103%
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