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Add a photoПорций: 10
Ингредиенты
- 3 x Large eggs, seperated
- 1 1/2 c. Lowfat milk
- 1 1/4 whl grain flourof any combo:wheat ,brown rice ,millet etc
- 1/4 c. Bran or possibly cornmeal Minced pecans or possibly walnuts, sesame seeds, sunflower, or possibly flax seeds Canola, sesame or possibly corn oil
Инструкции
- 1.Place the yolks in large bowland whip with a fork.Beat the whites seperatly in a grease free bowluntil they hold stiff peaks.Stir lowfat milk into the yolksfollowed by the whole grain flourand bran or possibly cornmeal.mix in the beaten egg whites gently with a forkusing a light whipping motion till well mixed.
- 2.Heat and oil a griddle with oil.spoon the batter on the griddle to create pancakes not more than 3 inch in diameter .sprinkle on top your choice of seeds or possibly nutsas the pancakes begin to puff and bubble on topturn them over.Watch them closely till the bottoms become dark and seem to cry out
- "Im done".
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 10 servings | |
| Calories 43 | |
| Calories from Fat 17 | 40% |
| Total Fat 1.87g | 2% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 46mg | 2% |
| Potassium 95mg | 3% |
| Total Carbs 3.64g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.55g | 2% |
| Protein 3.37g | 5% |
