Рецепт Health Nut Pancakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
eggs
14.78g |
milk
36.6g |
bran
2.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 1.86 | 1.23 | 0.28 | 3.37 | 33.7 |
Total Fat (g) | 1.47 | 0.36 | 0.05 | 1.87 | 18.7 |
Carbohydrates (g) | 0.11 | 1.83 | 1.7 | 3.64 | 36.4 |
Ash (g) | 0.13 | 0.27 | н/д | 0.4 | 4.0 |
Calories (kcal) | 21.141 | 15.372 | 6.242 | 42.755 | 427.55 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.02 | 0.0 | н/д | 0.02 | 0.2 |
Glucose (dextrose) (g) | 0.03 | 0.0 | н/д | 0.03 | 0.3 |
Fructose (g) | 0.02 | 0.0 | н/д | 0.02 | 0.2 |
Lactose (g) | 0.02 | 1.9 | н/д | 1.92 | 19.2 |
Maltose (g) | 0.02 | 0.0 | н/д | 0.02 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.21 | 32.91 | 0.06 | 44.18 | 441.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 1.9 | 0.53 | 2.55 | 25.5 |
Galactose (g) | 0.02 | 0.0 | н/д | 0.02 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.6 | 6.0 |
Calcium (mg) | 7.836 | 43.554 | 1.653 | 53.043 | 530.43 |
Iron (mg) | 0.27 | 0.01 | 0.61 | 0.89 | 8.9 |
Magnesium (mg) | 1.774 | 4.026 | 6.047 | 11.847 | 118.47 |
Phosphorus (mg) | 28.237 | 34.77 | 17.683 | 80.69 | 806.9 |
Potassium (mg) | 19.811 | 54.9 | 20.597 | 95.308 | 953.08 |
Sodium (mg) | 20.698 | 16.104 | 9.07 | 45.871 | 458.71 |
Zinc (mg) | 0.16 | 0.15 | 0.28 | 0.6 | 6.0 |
Copper (mg) | 0.015 | 0.004 | 0.02 | 0.038 | 0.38 |
Manganese (mg) | 0.006 | 0.0 | н/д | 0.006 | 0.06 |
Selenium (mcg) | 4.7 | 1.2 | 0.2 | 6.1 | 61.0 |
Vitamin A, IU (IU) | 71.998 | 71.736 | н/д | 143.734 | 1437.34 |
Retinol (mcg) | 20.55 | 21.228 | 16.878 | 58.656 | 586.56 |
Vitamin A, RAE (mcg_RAE) | 20.698 | 21.228 | 16.878 | 58.804 | 588.04 |
Beta Carotene (mcg) | 1.478 | 0.732 | 0.0 | 2.21 | 22.1 |
Vitamin E (mg) | 0.14 | 0.0 | 0.05 | 0.2 | 2.0 |
Vitamin D (IU) | 5.174 | 19.032 | н/д | 24.206 | 242.06 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 48.935 | 0.0 | 0.0 | 48.935 | 489.35 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | н/д | 0.07 | 0.7 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.01 | 0.007 | 0.028 | 0.046 | 0.46 |
Riboflavin (mg) | 0.071 | 0.07 | 0.032 | 0.172 | 1.72 |
Niacin (mg) | 0.01 | 0.033 | 0.375 | 0.418 | 4.18 |
Pantothenic acid (mg) | 0.213 | 0.132 | н/д | 0.345 | 3.45 |
Vitamin B-6 (mg) | 0.021 | 0.015 | 0.038 | 0.073 | 0.73 |
Folate (mcg) | 6.948 | 1.83 | 7.504 | 16.282 | 162.82 |
Vitamin B-12 (mcg) | 0.19 | 0.16 | 0.0 | 0.35 | 3.5 |
Choline (mg) | 37.1 | 6.5 | 0.6 | 44.2 | 442.0 |
Folic acid (mcg) | 0.0 | 0.0 | 7.091 | 7.091 | 70.91 |
Tryptophan (g) | 0.025 | 0.015 | н/д | 0.04 | 0.4 |
Threonine (g) | 0.083 | 0.033 | н/д | 0.116 | 1.16 |
Isoleucine (g) | 0.099 | 0.07 | н/д | 0.169 | 1.69 |
Leucine (g) | 0.161 | 0.139 | н/д | 0.3 | 3.0 |
Lysine (g) | 0.135 | 0.106 | н/д | 0.241 | 2.41 |
Methionine (g) | 0.056 | 0.029 | н/д | 0.085 | 0.85 |
Cystine (g) | 0.04 | 0.044 | н/д | 0.084 | 0.84 |
Phenylalanine (g) | 0.101 | 0.062 | н/д | 0.163 | 1.63 |
Tyrosine (g) | 0.074 | 0.051 | н/д | 0.125 | 1.25 |
Valine (g) | 0.127 | 0.081 | н/д | 0.208 | 2.08 |
Arginine (g) | 0.121 | 0.037 | н/д | 0.158 | 1.58 |
Histidine (g) | 0.046 | 0.029 | н/д | 0.075 | 0.75 |
Alanine (g) | 0.109 | 0.04 | н/д | 0.15 | 1.5 |
Aspartic acid (g) | 0.197 | 0.113 | н/д | 0.31 | 3.1 |
Glutamic acid (g) | 0.248 | 0.285 | н/д | 0.534 | 5.34 |
Glycine (g) | 0.064 | 0.022 | н/д | 0.086 | 0.86 |
Proline (g) | 0.075 | 0.132 | н/д | 0.207 | 2.07 |
Serine (g) | 0.143 | 0.077 | н/д | 0.22 | 2.2 |
Cholesterol (mg) | 62.536 | 1.83 | 0.0 | 64.366 | 643.66 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.458 | 0.231 | 0.007 | 0.695 | 6.95 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.563 | 0.102 | 0.007 | 0.673 | 6.73 |
Polyunsaturated (g) | 0.201 | 0.015 | 0.024 | 0.24 | 2.4 |