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Ингредиенты
- 1 pkt cream cheese - (3 ounce) softened
- 1/2 c. whipped topping
- 1 c. pancake mix
- 1 Tbsp. sugar
- 1 x egg
- 3/4 c. lowfat milk
- 2 tsp vegetable oil
- 1 med ripe banana mashed
- 1/2 c. minced pecans
Инструкции
- In a small mixing bowl, beat the cream cheese till smooth. Fold in whipped topping (mix will be stiff); set aside.
- In another bowl, combine pancake mix and sugar. Beat egg, lowfat milk and oil; add in to pancake mix and mix well. Mix in banana and pecans.
- Pour batter by 1/4 cupfuls onto a lightly greased warm griddle; turn when bubbles form on top of pancakes. Cook till second side is golden.
- Serve with cream cheese topping.
- This recipe yields 8 to 10 pancakes.
- Yield: 8 to 10 pancakes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 705g | |
| Calories 1454 | |
| Calories from Fat 358 | 25% |
| Total Fat 41.41g | 52% |
| Saturated Fat 9.34g | 37% |
| Trans Fat 0.23g | |
| Cholesterol 196mg | 65% |
| Sodium 362mg | 15% |
| Potassium 779mg | 22% |
| Total Carbs 271.41g | 72% |
| Dietary Fiber 4.7g | 16% |
| Sugars 173.98g | 116% |
| Protein 16.3g | 26% |
