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Рецепт General Tso's Spicy Hot Chicken

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0 голосов | 840 визитов
Порций: 6

Ингредиенты

Cost per serving $0.40 view details

Инструкции

  1. Servings: 6
  2. Lb. chicken slightly with a mallet to tenderize; then cut into 3/4 by 3/4 inch pcs. Combine marinade ingredients with chicken in the order listed; set aside. Combine sauce ingredients thoroughly; set aside. To oil-blanch, set wok over high heat for about 1 minute. Add in 2 c. oil and heat to 350 degrees. Add in chicken and blanch for 3 or possibly 4 min till golden.
  3. Remove and drain, reserving oil. To stir-fry, remove all but 2 Tbsp. oil from wok. Reheat, swirling pan to coat sides. Add in chili pods and seeds; stir-fry for about 30 seconds till browned. Return chicken and add in seasonings, stir-frying for another 30 seconds. Pour in sauce and cook till thickened. To serve, stir in sesame oil.
  4. Note: Chili pods are brownedto produce the aroma while the seeds are used to make the dish spicy and warm. Take care not to burn the seeds or possibly let them get too dark.

Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 6 servings
Calories 65  
Calories from Fat 33 51%
Total Fat 3.66g 5%
Saturated Fat 0.83g 3%
Trans Fat 0.03g  
Cholesterol 15mg 5%
Sodium 510mg 21%
Potassium 76mg 2%
Total Carbs 1.87g 0%
Dietary Fiber 0.1g 0%
Sugars 0.7g 0%
Protein 5.25g 8%
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