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Ингредиенты
- 1 can crabmeat or possibly 1/4 pound fresh
- Mayonnaise, dab
- English muffins, 6 halves
- 1 tomato
- 1 green pepper
- 6 slices baby Swiss cheese
Инструкции
- Mix crab with just sufficient mayonnaise to keep crabmeat together (tiny amount). Spread crab mix on English muffin. On top of the crab mix place 1 very thin slice of tomato, green pepper - paper thin slice, and slice of cheese. Broil till cheese is bubbly, not brown, and serve with cole slaw, or possibly tossed green salad. Very tasty.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 268 | |
| Calories from Fat 80 | 30% |
| Total Fat 9.14g | 11% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 389mg | 16% |
| Potassium 256mg | 7% |
| Total Carbs 29.36g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.35g | 1% |
| Protein 16.54g | 26% |
