Рецепт Haystacks (Hot Crab Sandwich) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
crabmeat
20.83g |
mayonnaise
0.0g |
muffins
57.0g |
tomatoes
22.45g |
pepper
16.26g |
swiss cheese
28.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.28 | н/д | 4.39 | 0.2 | 0.14 | 7.54 | 16.54 | 99.24 |
| Total Fat (g) | 0.26 | н/д | 1.03 | 0.04 | 0.03 | 7.78 | 9.14 | 54.84 |
| Carbohydrates (g) | 0.0 | н/д | 26.22 | 0.88 | 0.75 | 1.51 | 29.36 | 176.16 |
| Ash (g) | 0.43 | н/д | 1.25 | 0.11 | 0.07 | 0.78 | 2.64 | 15.84 |
| Calories (kcal) | 20.625 | н/д | 133.95 | 4.04 | 3.253 | 106.4 | 268.268 | 1609.608 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.02 | 0.04 | 0.06 | 0.36 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.28 | 0.19 | 0.13 | 0.6 | 3.6 |
| Fructose (g) | н/д | н/д | н/д | 0.31 | 0.18 | н/д | 0.49 | 2.94 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.17 | 0.17 | 1.02 |
| Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.87 | н/д | 24.0 | 21.21 | 15.27 | 10.39 | 86.74 | 520.44 |
| Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | н/д | 0.59 | 0.39 | 0.37 | 1.35 | 8.1 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | н/д | 1.5 | 0.3 | 0.3 | 0.0 | 2.1 | 12.6 |
| Calcium (mg) | 21.042 | н/д | 29.64 | 2.245 | 1.626 | 221.48 | 276.033 | 1656.198 |
| Iron (mg) | 0.18 | н/д | 0.51 | 0.06 | 0.06 | 0.06 | 0.85 | 5.1 |
| Magnesium (mg) | 8.125 | н/д | 11.97 | 2.469 | 1.626 | 10.64 | 34.83 | 208.98 |
| Phosphorus (mg) | 54.167 | н/д | 75.81 | 5.387 | 3.253 | 158.76 | 297.377 | 1784.262 |
| Potassium (mg) | 77.917 | н/д | 74.67 | 53.199 | 28.461 | 21.56 | 255.806 | 1534.836 |
| Sodium (mg) | 69.375 | н/д | 264.48 | 1.122 | 0.488 | 53.76 | 389.225 | 2335.35 |
| Zinc (mg) | 0.84 | н/д | 0.4 | 0.04 | 0.02 | 1.22 | 2.52 | 15.12 |
| Copper (mg) | 0.158 | н/д | 0.074 | 0.013 | 0.011 | 0.011 | 0.268 | 1.608 |
| Manganese (mg) | 0.04 | н/д | 0.205 | 0.025 | 0.02 | 0.003 | 0.292 | 1.752 |
| Selenium (mcg) | 6.6 | н/д | н/д | 0.0 | 0.0 | 5.1 | 11.7 | 70.2 |
| Vitamin A, IU (IU) | 1.458 | н/д | 0.0 | 186.981 | 60.174 | 232.4 | 481.013 | 2886.078 |
| Retinol (mcg) | 0.417 | н/д | 0.0 | 0.0 | 0.0 | 59.92 | 60.337 | 362.022 |
| Vitamin A, RAE (mcg_RAE) | 0.417 | н/д | 0.0 | 9.428 | 2.927 | 61.6 | 74.372 | 446.232 |
| Beta Carotene (mcg) | 0.0 | н/д | н/д | 100.786 | 33.828 | 19.6 | 154.213 | 925.278 |
| Vitamin E (mg) | 0.38 | н/д | н/д | 0.12 | 0.06 | 0.11 | 0.67 | 4.02 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 12.32 | 12.32 | 73.92 |
| Lycopene (mcg) | 0.0 | н/д | н/д | 577.553 | 0.0 | 0.0 | 577.553 | 3465.318 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 27.609 | 55.458 | 0.0 | 83.067 | 498.402 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.03 | 0.0 | 0.01 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.6 | н/д | 0.1 | 2.9 | 13.1 | 0.0 | 16.5 | 99.0 |
| Thiamin (mg) | 0.017 | н/д | 0.103 | 0.009 | 0.01 | 0.017 | 0.155 | 0.93 |
| Riboflavin (mg) | 0.017 | н/д | 0.086 | 0.004 | 0.005 | 0.084 | 0.196 | 1.176 |
| Niacin (mg) | 0.285 | н/д | 0.895 | 0.132 | 0.078 | 0.025 | 1.416 | 8.496 |
| Pantothenic acid (mg) | 0.075 | н/д | 0.257 | 0.02 | 0.016 | 0.12 | 0.488 | 2.928 |
| Vitamin B-6 (mg) | 0.031 | н/д | 0.023 | 0.018 | 0.036 | 0.022 | 0.13 | 0.78 |
| Folate (mcg) | 8.958 | н/д | 21.09 | 3.367 | 1.626 | 1.68 | 36.722 | 220.332 |
| Vitamin B-12 (mcg) | 0.1 | н/д | 0.02 | 0.0 | 0.0 | 0.94 | 1.05 | 6.3 |
| Choline (mg) | 7.0 | н/д | н/д | 1.5 | 0.9 | 4.3 | 13.7 | 82.2 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | н/д | 0.051 | 0.002 | 0.002 | 0.112 | 0.228 | 1.368 |
| Threonine (g) | 0.173 | н/д | 0.137 | 0.007 | 0.007 | 0.291 | 0.614 | 3.684 |
| Isoleucine (g) | 0.208 | н/д | 0.182 | 0.004 | 0.003 | 0.431 | 0.83 | 4.98 |
| Leucine (g) | 0.34 | н/д | 0.314 | 0.007 | 0.007 | 0.829 | 1.495 | 8.97 |
| Lysine (g) | 0.373 | н/д | 0.137 | 0.007 | 0.007 | 0.725 | 1.248 | 7.488 |
| Methionine (g) | 0.121 | н/д | 0.08 | 0.002 | 0.002 | 0.218 | 0.423 | 2.538 |
| Cystine (g) | 0.048 | н/д | 0.091 | 0.002 | 0.002 | 0.081 | 0.224 | 1.344 |
| Phenylalanine (g) | 0.181 | н/д | 0.217 | 0.016 | 0.015 | 0.465 | 0.893 | 5.358 |
| Tyrosine (g) | 0.142 | н/д | 0.131 | 0.002 | 0.002 | 0.473 | 0.75 | 4.5 |
| Valine (g) | 0.202 | н/д | 0.2 | 0.004 | 0.007 | 0.599 | 1.012 | 6.072 |
| Arginine (g) | 0.373 | н/д | 0.171 | 0.004 | 0.005 | 0.26 | 0.814 | 4.884 |
| Histidine (g) | 0.088 | н/д | 0.097 | 0.002 | 0.002 | 0.3 | 0.488 | 2.928 |
| Alanine (g) | 0.242 | н/д | 0.16 | 0.007 | 0.007 | 0.255 | 0.669 | 4.014 |
| Aspartic acid (g) | 0.442 | н/д | 0.228 | 0.031 | 0.034 | 0.44 | 1.175 | 7.05 |
| Glutamic acid (g) | 0.729 | н/д | 1.379 | 0.097 | 0.031 | 1.596 | 3.832 | 22.992 |
| Glycine (g) | 0.258 | н/д | 0.16 | 0.004 | 0.005 | 0.143 | 0.57 | 3.42 |
| Proline (g) | 0.142 | н/д | 0.462 | 0.004 | 0.003 | 1.033 | 1.644 | 9.864 |
| Serine (g) | 0.169 | н/д | 0.217 | 0.007 | 0.008 | 0.459 | 0.859 | 5.154 |
| Cholesterol (mg) | 18.542 | н/д | 0.0 | 0.0 | 0.0 | 25.76 | 44.302 | 265.812 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.052 | н/д | 0.148 | 0.007 | 0.01 | 4.978 | 5.195 | 31.17 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.571 | 1.464 | н/д | 3.035 | 18.21 |
| Monounsaturated Fat (g) | 0.046 | н/д | 0.171 | 0.007 | 0.002 | 2.036 | 2.261 | 13.566 |
| Polyunsaturated (g) | 0.092 | н/д | 0.507 | 0.018 | 0.01 | 0.272 | 0.898 | 5.388 |