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Ингредиенты
- 1 lb boneless lean pork cut in 1" cubes
- 1 x egg
- 1/2 tsp salt
- 3 Tbsp. veg. oil
- 1 1/2 c. pineapple chunks
- 2 1/2 Tbsp. soy sauce
- 1/2 c. pineapple juice
- 2 Tbsp. flour
- 1/4 tsp pepper
- 3 x green pappers
- 2 1/2 Tbsp. cornstarch
- 1/4 c. sugar
- 1/4 c. vinegar Chinese noodles or possibly cooked rice
Инструкции
- Beat together the egg, flour, salt & pepper. Thoroughly coat cubes of pork in egg flour batter. Brown all sides in warm oil in frying pan. Cover & cook slowly for about 30 min. Remove stems & seeds from green. Cut into 1" squares. Boil 10 min. Drain. Add in green peppers & pineapple to meat. Cover & simmer 10 min. Stir & cook together cornstarch, soy sauce, sugar, vinegar & pineapple juice till clear, about 2 min. pour over meat mix & simmer 5 min. Serve with Chinese noodles or possibly cooked rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 878g | |
| Calories 1452 | |
| Calories from Fat 611 | 42% |
| Total Fat 68.6g | 86% |
| Saturated Fat 12.38g | 50% |
| Trans Fat 1.05g | |
| Cholesterol 381mg | 127% |
| Sodium 3647mg | 152% |
| Potassium 2004mg | 57% |
| Total Carbs 117.1g | 31% |
| Dietary Fiber 3.1g | 10% |
| Sugars 76.17g | 51% |
| Protein 88.03g | 141% |
