Рецепт Hawaiian Style Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x green pappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
353.8g 		egg
44.0g 		salt
3.0g 		oil
40.8g 		pineapple
126.23g 		soy sauce
40.0g 		pineapple juice
125.0g 		flour
15.63g 		pepper
0.53g 		cornstarch
20.0g 		sugar
50.0g 		vinegar
60.0g 		Всего в порции Всего в рецепте
Protein (g) 77.13 5.54 0.0 0.0 0.68 2.51 0.45 1.61 0.06 0.05 0.0 0.0 88.03 88.03
Total Fat (g) 22.93 4.37 0.0 40.8 0.15 0.02 0.15 0.15 0.02 0.01 0.0 0.0 68.6 68.6
Carbohydrates (g) 0.0 0.34 0.0 0.0 16.56 3.04 16.09 11.93 0.34 18.25 49.99 0.56 117.1 117.1
Ash (g) 3.47 0.38 2.99 0.0 0.28 6.12 н/д 0.07 0.02 0.02 0.0 н/д 13.36 13.36
Calories (kcal) 537.776 62.92 0.0 360.672 63.113 21.2 66.25 56.893 1.352 76.2 193.5 12.6 1452.476 1452.476
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д 7.56 н/д н/д н/д н/д н/д н/д н/д 7.61 7.61
Glucose (dextrose) (g) н/д 0.09 н/д н/д 2.18 н/д н/д н/д н/д н/д н/д н/д 2.28 2.28
Fructose (g) н/д 0.05 н/д н/д 2.68 н/д н/д н/д н/д н/д н/д н/д 2.72 2.72
Lactose (g) н/д 0.05 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.05 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 254.67 33.37 0.01 0.0 108.55 28.31 107.96 1.86 0.06 1.66 0.02 56.29 592.75 592.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.0 0.0 12.43 0.68 12.48 0.04 0.0 0.0 49.96 0.24 76.17 76.17
Galactose (g) н/д 0.05 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 0.3 0.3 0.4 0.1 0.2 0.0 0.0 3.1 3.1
Calcium (mg) 17.69 23.32 0.72 0.0 16.409 7.6 16.25 2.345 2.316 0.4 0.5 4.2 91.75 91.75
Iron (mg) 2.72 0.81 0.01 0.01 0.37 0.77 0.39 0.73 0.15 0.09 0.01 0.12 6.17 6.17
Magnesium (mg) 77.836 5.28 0.03 0.0 15.147 17.2 15.0 3.439 1.028 0.6 0.0 3.0 138.56 138.56
Phosphorus (mg) 732.366 84.04 0.0 0.0 10.098 50.0 10.0 16.88 0.917 2.6 0.0 4.8 911.702 911.702
Potassium (mg) 1489.499 58.96 0.24 0.0 137.585 86.8 162.5 16.724 6.673 0.6 1.0 43.8 2004.381 2004.381
Sodium (mg) 159.21 61.6 1162.74 0.0 1.262 2254.8 2.5 0.313 0.233 1.8 0.0 3.0 3647.458 3647.458
Zinc (mg) 5.98 0.49 0.0 0.0 0.15 0.21 0.14 0.11 0.01 0.01 0.0 0.02 7.12 7.12
Copper (mg) 0.212 0.044 0.001 0.0 0.139 0.04 0.088 0.022 0.006 0.01 0.0 0.006 0.567 0.567
Manganese (mg) 0.035 0.018 0.003 н/д 1.174 0.168 н/д 0.106 0.03 0.01 0.0 н/д 1.544 1.544
Selenium (mcg) 125.2 13.9 0.0 0.0 0.1 0.2 0.1 5.3 0.0 0.6 0.3 0.1 145.9 145.9
Vitamin A, IU (IU) 24.766 214.28 0.0 0.0 73.211 0.0 н/д 0.0 1.585 0.0 0.0 н/д 313.841 313.841
Retinol (mcg) 7.076 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.236 68.236
Vitamin A, RAE (mcg_RAE) 7.076 61.6 0.0 0.0 3.787 0.0 0.0 0.0 0.08 0.0 0.0 0.0 72.542 72.542
Beta Carotene (mcg) 0.0 4.4 0.0 0.0 44.179 0.0 3.75 0.0 0.827 0.0 0.0 0.0 53.156 53.156
Vitamin E (mg) 0.64 0.43 0.0 3.76 0.03 0.0 0.03 0.01 0.0 0.0 0.0 0.0 4.88 4.88
Vitamin D (IU) н/д 15.4 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 0.0 0.0 0.0 2.813 1.087 0.0 0.0 0.0 149.54 149.54
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.22 н/д н/д 0.0 н/д н/д 0.06 0.02 0.0 н/д н/д 0.3 0.3
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 1.1 0.0 0.0 0.0 60.3 0.0 54.8 0.0 0.1 0.0 0.0 0.0 116.3 116.3
Thiamin (mg) 3.043 0.031 0.0 0.0 0.101 0.012 0.075 0.123 0.001 0.0 0.0 0.0 3.386 3.386
Riboflavin (mg) 0.955 0.211 0.0 0.0 0.038 0.068 0.025 0.077 0.001 0.0 0.01 0.0 1.385 1.385
Niacin (mg) 17.832 0.031 0.0 0.0 0.631 0.88 0.25 0.922 0.006 0.0 0.0 0.0 20.552 20.552
Pantothenic acid (mg) 2.724 0.634 0.0 0.0 0.265 0.12 н/д 0.069 н/д 0.0 0.0 н/д 3.812 3.812
Vitamin B-6 (mg) 1.663 0.062 0.0 0.0 0.139 0.06 0.125 0.006 0.002 0.0 0.0 0.0 2.056 2.056
Folate (mcg) 24.766 20.68 0.0 0.0 22.721 5.6 22.5 28.603 0.053 0.0 0.0 0.0 124.922 124.922
Vitamin B-12 (mcg) 1.88 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.44 2.44
Choline (mg) н/д 110.5 0.0 н/д 6.9 7.3 4.1 1.6 0.1 0.1 0.0 0.0 130.6 130.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.991 0.075 0.0 0.0 0.013 0.036 н/д 0.02 н/д 0.0 н/д н/д 1.134 1.134
Threonine (g) 3.538 0.246 0.0 0.0 0.025 0.1 н/д 0.044 н/д 0.002 н/д н/д 3.955 3.955
Isoleucine (g) 3.609 0.295 0.0 0.0 0.025 0.12 н/д 0.056 н/д 0.002 н/д н/д 4.107 4.107
Leucine (g) 6.192 0.48 0.0 0.0 0.025 0.2 н/д 0.111 н/д 0.008 н/д н/д 7.015 7.015
Lysine (g) 6.934 0.4 0.0 0.0 0.038 0.144 н/д 0.036 н/д 0.002 н/д н/д 7.555 7.555
Methionine (g) 2.052 0.167 0.0 0.0 0.013 0.036 н/д 0.028 н/д 0.002 н/д н/д 2.298 2.298
Cystine (g) 0.991 0.119 0.0 0.0 0.013 0.044 н/д 0.034 н/д 0.002 н/д н/д 1.202 1.202
Phenylalanine (g) 3.078 0.299 0.0 0.0 0.025 0.132 н/д 0.081 н/д 0.002 н/д н/д 3.618 3.618
Tyrosine (g) 2.689 0.22 0.0 0.0 0.025 0.092 н/д 0.048 н/д 0.002 н/д н/д 3.077 3.077
Valine (g) 4.175 0.378 0.0 0.0 0.025 0.124 н/д 0.066 н/д 0.002 н/д н/д 4.77 4.77
Arginine (g) 4.812 0.361 0.0 0.0 0.025 0.172 н/д 0.066 н/д 0.002 н/д н/д 5.437 5.437
Histidine (g) 3.078 0.136 0.0 0.0 0.013 0.064 н/д 0.036 н/д 0.002 н/д н/д 3.329 3.329
Alanine (g) 4.493 0.326 0.0 0.0 0.038 0.112 н/д 0.052 н/д 0.004 н/д н/д 5.024 5.024
Aspartic acid (g) 7.147 0.585 0.0 0.0 0.151 0.268 н/д 0.069 н/д 0.004 н/д н/д 8.224 8.224
Glutamic acid (g) 12.065 0.739 0.0 0.0 0.101 0.592 н/д 0.544 н/д 0.01 н/д н/д 14.051 14.051
Glycine (g) 3.68 0.189 0.0 0.0 0.025 0.112 н/д 0.058 н/д 0.002 н/д н/д 4.066 4.066
Proline (g) 3.113 0.224 0.0 0.0 0.025 0.184 н/д 0.188 н/д 0.004 н/д н/д 3.739 3.739
Serine (g) 3.184 0.427 0.0 0.0 0.05 0.144 н/д 0.081 н/д 0.002 н/д н/д 3.889 3.889
Cholesterol (mg) 194.59 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.71 380.71
Trans Fat (g) н/д н/д н/д 1.053 н/д н/д н/д н/д н/д н/д н/д н/д 1.053 1.053
Saturated Fat (g) 7.925 1.364 0.0 3.031 0.013 0.004 0.013 0.025 0.005 0.002 0.0 0.0 12.382 12.382
Phytosterols (mg) н/д н/д 0.0 102.0 7.574 н/д н/д н/д 0.488 н/д н/д н/д 110.061 110.061
Monounsaturated Fat (g) 10.366 1.676 0.0 9.274 0.013 0.004 0.013 0.014 0.005 0.004 0.0 0.0 21.369 21.369
Polyunsaturated (g) 2.477 0.598 0.0 26.577 0.05 0.008 0.05 0.064 0.006 0.006 0.0 0.0 29.837 29.837