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Ингредиенты
- 4 x Loin Pork Chops, Cut
- 1 x " Thick
- 2 Tbsp. Vegetable Oil
- 1/4 c. Butter
- 1/2 c. Green Onion, Minced
- 2 cl Garlic, Chopped
- 2 Tbsp. All-Purpose Flour
- 1 Tbsp. Curry Pwdr
- 1 c. Chicken broth
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 8 3/4 ounce Crushed pineapple with Juice
- 1 c. Snow peas
Инструкции
- Heat the oil in a large skillet. Brown the pork chops on both sides. Remove from the pan and keep hot. Heat the butter in the same skillet. Add in the green onion and the garlic. Saute/fry till soft. Stir in the flour, curry pwdr, chicken broth, salt, pepper, crushed pineapple and the pineapple juice. Bring the mix to a boil. Return the pork chops to the pan.
- Cover. Simmer for 15 min. Add in the snow peas. Cook for only a few min. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 198 | 68% |
| Total Fat 22.46g | 28% |
| Saturated Fat 9.15g | 37% |
| Trans Fat 0.18g | |
| Cholesterol 59mg | 20% |
| Sodium 500mg | 21% |
| Potassium 375mg | 11% |
| Total Carbs 12.37g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.47g | 2% |
| Protein 11.36g | 18% |
