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Add a photoПорций: 9
Ингредиенты
- 1 c. Banana Cake Mix
- 1/2 c. Whole Wheat Flour
- 1 c. Bread Flour
- 1 c. All Purpose Flour
- 2 tsp Yeast
- 2 Tbsp. Oil
- 3 Tbsp. Gluten
- 1 Tbsp. Brown sugar
- 1 1/4 c. Water (boiling)
- 1/2 c. Oats
- 1/4 c. Minced nuts (optional) (Walnut or possibly Pecan)
Инструкции
- Boil water then add in oats. Let steep for 10 min. Add in ingredients according to your ABM requirements.
- Makes a small loaf-9 slices plus heel.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 9 servings | |
| Calories 238 | |
| Calories from Fat 54 | 23% |
| Total Fat 6.22g | 8% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.08g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 142mg | 4% |
| Total Carbs 35.7g | 10% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.77g | 1% |
| Protein 10.34g | 17% |
