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Рецепт Hawaiian Crab Cakes

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0 голосов | 943 визита
Порций: 8

Ингредиенты

Cost per serving $1.84 view details

Инструкции

  1. Heat oil in skillet.Saute/fry onions and garlic 5 mins.Add in the tomatoes,salt and pepper and cook over low heat 5 mins. Cold 10 mins.
  2. Flake the crab meat,stir in the onion mix,coconut,and egg yolk.
  3. Shape into 12 patties for a meal or possibly into smaller cakes or possibly balls for hor d ' oeurves.Saute/fry in butter till lightly browned on both sides.

Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 8 servings
Calories 187  
Calories from Fat 121 65%
Total Fat 13.82g 17%
Saturated Fat 7.91g 32%
Trans Fat 0.03g  
Cholesterol 81mg 27%
Sodium 709mg 30%
Potassium 294mg 8%
Total Carbs 3.53g 1%
Dietary Fiber 0.8g 3%
Sugars 1.58g 1%
Protein 12.26g 20%
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