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Рецепт Hawaiian Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
1.13g 		onion
27.0g 		garlic garlic
0.65g 		tomatoes
12.71g 		salt
1.13g 		pepper
0.13g 		crab
56.7g 		coconut
1.3g 		egg yolk
0.0g 		butter
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.3 0.04 0.11 0.0 0.01 11.63 0.04 н/д 0.12 12.26 98.08
Total Fat (g) 1.13 0.03 0.0 0.03 0.0 0.0 0.7 0.44 н/д 11.5 13.82 110.56
Carbohydrates (g) 0.0 2.52 0.22 0.5 0.0 0.09 0.0 0.2 н/д 0.01 3.53 28.24
Ash (g) 0.0 0.09 0.01 0.06 1.12 0.01 1.16 0.01 н/д 0.3 2.77 22.16
Calories (kcal) 9.945 10.8 0.972 2.288 0.0 0.335 56.132 4.602 н/д 101.635 186.709 1493.672
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.27 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.27 2.16
Glucose (dextrose) (g) н/д 0.53 н/д 0.16 н/д н/д н/д н/д н/д н/д 0.69 5.52
Fructose (g) н/д 0.35 н/д 0.17 н/д н/д н/д н/д н/д н/д 0.52 4.16
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 24.06 0.38 12.01 0.0 0.01 43.18 0.61 н/д 2.25 82.51 660.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.01 0.33 0.0 0.0 0.0 0.08 н/д 0.01 1.58 12.64
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.1 н/д 0.0 0.8 6.4
Calcium (mg) 0.0 6.21 1.181 1.271 0.27 0.574 57.266 0.182 н/д 3.402 70.355 562.84
Iron (mg) 0.0 0.06 0.01 0.03 0.0 0.04 0.48 0.03 н/д 0.0 0.65 5.2
Magnesium (mg) 0.0 2.7 0.163 1.398 0.011 0.255 22.113 0.416 н/д 0.284 27.339 218.712
Phosphorus (mg) 0.0 7.83 0.998 3.051 0.0 0.227 147.417 1.469 н/д 3.402 164.394 1315.152
Potassium (mg) 0.0 39.42 2.617 30.126 0.09 1.652 212.053 4.628 н/д 3.402 293.989 2351.912
Sodium (mg) 0.0 1.08 0.111 0.636 436.028 0.058 188.807 0.26 н/д 81.648 708.627 5669.016
Zinc (mg) 0.0 0.05 0.01 0.02 0.0 0.0 2.28 0.01 н/д 0.01 2.38 19.04
Copper (mg) 0.0 0.011 0.002 0.008 0.0 0.001 0.431 0.006 н/д 0.0 0.459 3.672
Manganese (mg) н/д 0.035 0.011 0.014 0.001 0.007 0.108 0.02 н/д 0.0 0.196 1.568
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 18.0 0.1 н/д 0.1 18.5 148.0
Vitamin A, IU (IU) 0.0 0.54 0.059 105.887 0.0 0.392 3.969 0.0 н/д 354.233 465.081 3720.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.134 0.0 н/д 95.114 96.248 769.984
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.339 0.0 0.02 1.134 0.0 н/д 96.957 103.45 827.6
Beta Carotene (mcg) 0.0 0.27 0.033 57.075 0.0 0.205 0.0 0.0 н/д 22.397 79.979 639.832
Vitamin E (mg) 0.1 0.01 0.0 0.07 0.0 0.0 1.04 0.0 н/д 0.33 1.55 12.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.938 7.938 63.504
Lycopene (mcg) 0.0 0.0 0.0 327.069 0.0 0.008 0.0 0.0 н/д 0.0 327.076 2616.608
Lutein + zeaxanthin (mcg) 0.0 1.08 0.104 15.635 0.0 0.269 0.0 0.0 н/д 0.0 17.089 136.712
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 н/д 0.01 0.0 0.01 н/д 0.0 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.0 н/д 0.0 0.02 0.16
Vitamin C (mg) 0.0 2.0 0.2 1.6 0.0 0.0 1.5 0.0 н/д 0.0 5.4 43.2
Thiamin (mg) 0.0 0.014 0.001 0.005 0.0 0.0 0.045 0.001 н/д 0.001 0.068 0.544
Riboflavin (mg) 0.0 0.008 0.001 0.003 0.0 0.0 0.045 0.0 н/д 0.004 0.062 0.496
Niacin (mg) 0.0 0.032 0.005 0.075 0.0 0.001 0.777 0.007 н/д 0.006 0.903 7.224
Pantothenic acid (mg) 0.0 0.032 0.004 0.011 0.0 н/д 0.204 0.004 н/д 0.016 0.271 2.168
Vitamin B-6 (mg) 0.0 0.032 0.008 0.01 0.0 0.0 0.085 0.001 н/д 0.0 0.137 1.096
Folate (mcg) 0.0 5.13 0.02 1.907 0.0 0.013 24.38 0.338 н/д 0.425 32.213 257.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.0 н/д 0.02 0.28 2.24
Choline (mg) н/д 1.6 0.2 0.9 0.0 0.0 19.1 0.2 н/д 2.7 24.5 196.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.001 0.0 н/д 0.164 0.001 н/д 0.001 0.171 1.368
Threonine (g) 0.0 0.005 0.001 0.004 0.0 н/д 0.471 0.002 н/д 0.006 0.488 3.904
Isoleucine (g) 0.0 0.003 0.001 0.003 0.0 н/д 0.567 0.002 н/д 0.007 0.582 4.656
Leucine (g) 0.0 0.008 0.002 0.004 0.0 н/д 0.924 0.003 н/д 0.011 0.953 7.624
Lysine (g) 0.0 0.011 0.002 0.004 0.0 н/д 1.015 0.002 н/д 0.01 1.043 8.344
Methionine (g) 0.0 0.0 0.001 0.001 0.0 н/д 0.329 0.001 н/д 0.003 0.334 2.672
Cystine (g) 0.0 0.0 0.0 0.001 0.0 н/д 0.13 0.001 н/д 0.001 0.134 1.072
Phenylalanine (g) 0.0 0.008 0.001 0.009 0.0 н/д 0.493 0.002 н/д 0.006 0.519 4.152
Tyrosine (g) 0.0 0.003 0.001 0.001 0.0 н/д 0.386 0.001 н/д 0.006 0.397 3.176
Valine (g) 0.0 0.005 0.002 0.003 0.0 н/д 0.55 0.003 н/д 0.009 0.571 4.568
Arginine (g) 0.0 0.027 0.004 0.003 0.0 н/д 1.015 0.007 н/д 0.004 1.06 8.48
Histidine (g) 0.0 0.003 0.001 0.001 0.0 н/д 0.238 0.001 н/д 0.003 0.247 1.976
Alanine (g) 0.0 0.005 0.001 0.004 0.0 н/д 0.658 0.002 н/д 0.004 0.674 5.392
Aspartic acid (g) 0.0 0.024 0.003 0.018 0.0 н/д 1.202 0.004 н/д 0.009 1.26 10.08
Glutamic acid (g) 0.0 0.07 0.005 0.055 0.0 н/д 1.984 0.01 н/д 0.026 2.15 17.2
Glycine (g) 0.0 0.008 0.001 0.003 0.0 н/д 0.703 0.002 н/д 0.003 0.72 5.76
Proline (g) 0.0 0.003 0.001 0.003 0.0 н/д 0.386 0.002 н/д 0.011 0.405 3.24
Serine (g) 0.0 0.005 0.001 0.004 0.0 н/д 0.459 0.002 н/д 0.007 0.479 3.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 50.462 0.0 н/д 30.476 80.938 647.504
Trans Fat (g) 0.029 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.029 0.232
Saturated Fat (g) 0.084 0.011 0.001 0.004 0.0 0.001 0.142 0.386 н/д 7.282 7.91 63.28
Phytosterols (mg) 2.813 4.05 н/д 0.89 0.0 0.121 н/д 0.611 н/д н/д 8.484 67.872
Monounsaturated Fat (g) 0.256 0.003 0.0 0.004 0.0 0.001 0.125 0.019 н/д 2.98 3.387 27.096
Polyunsaturated (g) 0.733 0.005 0.002 0.01 0.0 0.001 0.249 0.005 н/д 0.431 1.437 11.496