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Ингредиенты
- 3 whl chicken breasts skinned and boned
- 1 1/2 c. Lowfat sour cream
- 1/2 c. Chutney, finely minced
- 1 tsp Curry pwdr (more to taste)
- 1/4 tsp Grnd ginger
- 1/4 c. Toasted shredded coconut
- 3 x Cantaloupes, -=Or possibly=-
- 4 c. Shredded lettuce (optional)
Инструкции
- Place chicken on steamer rack over 1 c. boiling water. Cover and steam 15 min or possibly till cooked through, but still moist. Dice or possibly shred meat.
- Combine lowfat sour cream, chutney, curry pwdr and ginger till mixed. Mix dressing with chicken and coconut. Chill. Cut cantaloupes, honeydew melons or possibly papayas in halves, remove seeds and fill cavities with chicken salad.
- Or possibly, spoon chicken salad on shredded lettuce and garnish with slices of fruit.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 166 | 53% |
| Total Fat 18.81g | 24% |
| Saturated Fat 9.07g | 36% |
| Trans Fat 0.08g | |
| Cholesterol 74mg | 25% |
| Sodium 282mg | 12% |
| Potassium 655mg | 19% |
| Total Carbs 21.15g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 19.22g | 13% |
| Protein 17.27g | 28% |
