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Ингредиенты
- 1 pound grnd turkey
- 1 can tomatoes, cut up (1 pt. or possibly 1 lb.)
- 3 carrots, peeled and sliced
- 2 potatoes, peeled and cubed
- 1 onion, minced
- 1/2 c. minced celery
- 3 c. water
- 3 beef or possibly chicken bouillon cubes
- 1/4 teaspoon pepper
- 1/2 teaspoon crushed oregano leaves
- 1 c. frzn green beans
Инструкции
- Brown grnd turkey in 3 qt Dutch oven or possibly kettle. Drain off excess fat. Add in vegetables, water, bouillon cubes, pepper and oregano. Salt to taste. Bring to boil; reduce heat, cover and simmer 15 min. Add in green beans and simmer 15 min more. Serves six.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 539g | |
| Recipe makes 4 servings | |
| Calories 325 | |
| Calories from Fat 90 | 28% |
| Total Fat 10.0g | 13% |
| Saturated Fat 2.66g | 11% |
| Trans Fat 0.31g | |
| Cholesterol 90mg | 30% |
| Sodium 227mg | 9% |
| Potassium 1053mg | 30% |
| Total Carbs 33.2g | 9% |
| Dietary Fiber 8.2g | 27% |
| Sugars 4.94g | 3% |
| Protein 25.66g | 41% |
