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Рецепт Southwest Quinoa Stuffed Zucchini Recipe – or Healthy Zucchinis Rellenos
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Ингредиенты
- 1 cup cooked quinoa
- 4 â 8 to 10 inch zucchinis
- 1 tablespoon unsalted butter
- 2 cloves garlic, minced
- 1/2 cup diced onion
- 1/2 cup diced peppers of choice (I used a mix of jalapenos and red bell peppers)
- 1/2 cup toasted pumpkin seeds
- 1/2 cup queso fresco cheese, crumbled
View Full Recipe at Everyday Southwest
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 561g | |
| Calories 1445 | |
| Calories from Fat 699 | 48% |
| Total Fat 77.94g | 97% |
| Saturated Fat 18.3g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 53mg | 2% |
| Potassium 2469mg | 71% |
| Total Carbs 140.46g | 37% |
| Dietary Fiber 22.7g | 76% |
| Sugars 7.8g | 5% |
| Protein 61.37g | 98% |
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